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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 cups (400 g) fresh cranberry beans (porotos granados) or frozen shelled beans - 2 cups (300 g) diced pumpkin (zapallo), about 1-inch (2.54 cm) cubes - 1 cup (150 g) corn kernels (fresh or frozen) or kernels from 2 ears of corn - 1 medium onion, chopped (about 6 oz (170 g)) - 2 tbsp (30 ml) vegetable oil or olive oil - 2 cloves garlic, minced - 4 cups (960 ml) vegetable or chicken stock - 1 bay leaf - 1 tbsp (14 g) butter - 1/4 cup (60 ml) heavy cream or whole milk (optional for a slightly creamier texture) - 1/4 cup (8–10 g) fresh basil leaves, roughly chopped - Salt to taste - 1/2 tsp (1 g) freshly ground black pepper
- 2 cups (400 g) fresh cranberry beans (porotos granados) or frozen shelled beans - 2 cups (300 g) diced pumpkin (zapallo), about 1-inch cubes - 1 cup (150 g) corn kernels (fresh or frozen) or kernels from 2 ears of corn - 1 medium onion, chopped (about 6 oz / 170 g) - 2 tbsp (30 ml) vegetable oil or olive oil - 2 cloves garlic, minced - 4 cups (960 ml) vegetable or chicken stock - 1 bay leaf - 1 tbsp (14 g) butter - 1/4 cup (60 ml) heavy cream or whole milk (optional for a slightly creamier texture) - 1/4 cup (8–10 g) fresh basil leaves, roughly chopped - Salt to taste - 1/2 tsp (1 g) freshly ground black pepper
1. Heat 2 tbsp (30 ml) vegetable oil in a large, heavy pot over medium heat. Add the chopped onion and sauté 5–7 minutes until soft and translucent. 2. Add the minced garlic and sauté 30–60 seconds until fragrant. Stir in the diced pumpkin and continue to cook 3–4 minutes to coat the squash with oil. 3. Add the cranberry beans and corn kernels to the pot. Pour in the 4 cups (960 ml) stock and add the bay leaf. Bring to a gentle boil. 4. Reduce heat to a simmer, cover partially, and cook 25–35 minutes until beans are tender and pumpkin breaks down slightly. Stir occasionally and adjust heat to maintain a gentle simmer. 5. Remove the bay leaf. If you prefer a thicker, creamier stew, use the back of a spoon to mash a cup of the cooked pumpkin and beans against the side of the pot, then stir to incorporate. 6. Stir in the 1 tbsp (14 g) butter and 1/4 cup (60 ml) heavy cream or milk if using. Simmer 2–3 minutes to meld flavors. Season with salt and 1/2 tsp (1 g) black pepper to taste. 7. Off the heat, fold in the chopped fresh basil. Let rest 2 minutes for basil aroma to infuse. 8. Serve hot with crusty bread or white rice. Garnish additional basil if desired.
Per serving | Servings: 4
Generated: 2026-11-06T05:36:46+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.