Entree: Greece – Ionian Islands – Τσιγαρέλι ➤ Tsigareli (Sautéed green-leaf stew of wild greens and leeks in tomato with vinegar and chili)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Τσιγαρέλι ➤ Tsigareli (Sautéed green-leaf stew of wild greens and l... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 tbsp (45 ml) extra-virgin olive oil
- 1 lb (450 g) mixed wild greens or spinach (a mix of horta, dandelion greens, and spinach works well)
- 1 large (about 10 oz (280 g)) leek, white and light-green parts, sliced thinly
- 1 medium (about 8 oz (225 g)) onion, thinly sliced
- 3 cloves garlic, thinly sliced or minced
- 1 cup (240 ml) crushed tomatoes or passata
- 1 tbsp (15 ml) red wine vinegar
- 1 tsp (5 ml) red pepper flakes, or to taste
- 1 tsp (5 ml) dried oregano
- 1/2 tsp (2.5 ml) sugar (optional, to balance acidity)
- 1 tsp (5 ml) salt, plus more to taste
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 8 oz (225 g) feta cheese, crumbled
- 2 tbsp (30 ml) chopped fresh parsley or dill for garnish
- Lemon wedges to serve (optional)
Show original ingredient measurements
- 3 tbsp (45 ml) extra-virgin olive oil
- 1 lb (450 g) mixed wild greens or spinach (a mix of horta, dandelion greens, and spinach works well)
- 1 large (about 10 oz / 280 g) leek, white and light-green parts, sliced thinly
- 1 medium (about 8 oz / 225 g) onion, thinly sliced
- 3 cloves garlic, thinly sliced or minced
- 1 cup (240 ml) crushed tomatoes or passata
- 1 tbsp (15 ml) red wine vinegar
- 1 tsp (5 ml) red pepper flakes, or to taste
- 1 tsp (5 ml) dried oregano
- 1/2 tsp (2.5 ml) sugar (optional, to balance acidity)
- 1 tsp (5 ml) salt, plus more to taste
- 1/2 tsp (2.5 ml) freshly ground black pepper
- 8 oz (225 g) feta cheese, crumbled
- 2 tbsp (30 ml) chopped fresh parsley or dill for garnish
- Lemon wedges to serve (optional)

Instructions

1. Prepare greens: wash and coarsely chop the mixed wild greens or spinach; set aside.
2. Sauté aromatics: heat olive oil in a large skillet or shallow saucepan over medium heat. Add sliced leek and onion and cook until soft and translucent, about 6–8 minutes. Add garlic and red pepper flakes and cook 1 minute until fragrant.
3. Add tomatoes and seasonings: stir in crushed tomatoes, oregano, sugar if using, salt, and pepper. Simmer gently for 5 minutes to meld flavors.
4. Cook the greens: add the chopped greens in batches, stirring to wilt each addition. Pour in 1/4 cup (60 ml) water if mixture seems dry. Cover and cook over medium-low heat until greens are tender, about 10–12 minutes. Stir occasionally.
5. Finish with vinegar and feta: once greens are tender and most liquid has reduced, stir in red wine vinegar and adjust seasoning. Remove from heat and sprinkle crumbled feta over the top; cover briefly so the feta warms slightly.
6. Serve: garnish with chopped parsley or dill and lemon wedges. Serve warm with crusty bread or boiled potatoes as traditionally done in the Ionian Islands.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 359 kcal
Carbohydrates: 27.8 g
Protein: 14.2 g
Fat: 23.2 g
Saturated fat: 9.1 g
Fiber: 6.3 g
Sugar: 8.9 g
Sodium: 1442 mg
Potassium: 1085 mg
Calcium: 477 mg
Iron: 6.18 mg
Vitamin A: 680 µg RAE
Vitamin C: 53.3 mg

Generated: 2026-11-05T19:53:00+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
9407
Country
Greece
Region
Ionian Islands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9407

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!