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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- Rice - 1 cup (200 g) Japanese short-grain rice, rinsed and drained - 1 1/4 cups (300 ml) water for cooking rice - Dashi and seasonings - 4 cups (960 ml) dashi stock (kombu-katsuobushi dashi) - 3 tbsp (45 ml) soy sauce - 3 tbsp (45 ml) mirin - 2 tbsp (30 ml) sake - 1 tsp (5 g) sugar - Sunomono (vinegared cucumber) - 1 small cucumber, thinly sliced, approx. 6 oz (170 g) - 2 tbsp (30 ml) rice vinegar - 1 tsp (5 g) sugar - 1 tsp (5 ml) soy sauce - 1 tsp (5 ml) sesame oil - 1 tbsp (9 g) toasted sesame seeds - Nimono (simmered kabocha) - 8 oz (225 g) kabocha squash, peeled and cut into 1-inch (2.54 cm) wedges - 1 cup (240 ml) dashi - 1 tbsp (15 ml) soy sauce - 1 tbsp (15 ml) mirin - 1 tsp (5 ml) sake - 1 tsp (5 g) sugar - Yakimono (grilled fish) - 2 sea bream fillets, approx. 4 oz (115 g) each, skin-on and patted dry - 1 tbsp (15 ml) sake for brushing - 1/2 tsp (3 g) sea salt - 1 tsp (5 ml) soy sauce for finishing - Miso Soup - 2 cups (480 ml) dashi - 2 tbsp (36 g) white miso paste - 4 oz (115 g) soft tofu, cut into 1/2-inch (1.27 cm) cubes - 1 stalk (approx. 0.53 oz (15 g)) green onion, thinly sliced - Garnishes and extras - 1 small umeboshi (pickled plum) or 1 tsp (1 g) yuzu zest for accent - 1 tsp (5 ml) toasted sesame oil (optional finishing)
- Rice - 1 cup (200 g) Japanese short-grain rice, rinsed and drained - 1 1/4 cups (300 ml) water for cooking rice - Dashi and seasonings - 4 cups (960 ml) dashi stock (kombu-katsuobushi dashi) - 3 tbsp (45 ml) soy sauce - 3 tbsp (45 ml) mirin - 2 tbsp (30 ml) sake - 1 tsp (5 g) sugar - Sunomono (vinegared cucumber) - 1 small cucumber, thinly sliced, approx. 6 oz (170 g) - 2 tbsp (30 ml) rice vinegar - 1 tsp (5 g) sugar - 1 tsp (5 ml) soy sauce - 1 tsp (5 ml) sesame oil - 1 tbsp (9 g) toasted sesame seeds - Nimono (simmered kabocha) - 8 oz (225 g) kabocha squash, peeled and cut into 1-inch wedges - 1 cup (240 ml) dashi - 1 tbsp (15 ml) soy sauce - 1 tbsp (15 ml) mirin - 1 tsp (5 ml) sake - 1 tsp (5 g) sugar - Yakimono (grilled fish) - 2 sea bream fillets, approx. 4 oz (115 g) each, skin-on and patted dry - 1 tbsp (15 ml) sake for brushing - 1/2 tsp (3 g) sea salt - 1 tsp (5 ml) soy sauce for finishing - Miso Soup - 2 cups (480 ml) dashi - 2 tbsp (36 g) white miso paste - 4 oz (115 g) soft tofu, cut into 1/2-inch cubes - 1 stalk (approx. 15 g) green onion, thinly sliced - Garnishes and extras - 1 small umeboshi (pickled plum) or 1 tsp (1 g) yuzu zest for accent - 1 tsp (5 ml) toasted sesame oil (optional finishing)
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Rinse the rice under cold water until runoff is clear, drain, and cook with 1 1/4 cups (300 ml) water in a rice cooker or on the stove per package instructions; keep warm. 2. Prepare sunomono: combine rice vinegar, sugar, soy sauce, and sesame oil in a bowl until sugar dissolves. Add sliced cucumber and toss; let sit 10–15 minutes, then sprinkle with toasted sesame seeds. Chill until ready to serve. 3. Make dashi if not prepared: soak 4 cups (960 ml) cold water with a 4-inch (10.2 cm) piece (approx. 0.18 oz (5 g)) kombu 30 minutes, heat to near-boil, remove kombu, add 1/2 oz (15 g) katsuobushi, steep 2 minutes, then strain. 4. Nimono (simmered kabocha): bring 1 cup (240 ml) dashi, 1 tbsp (15 ml) soy sauce, 1 tbsp (15 ml) mirin, 1 tsp (5 ml) sake, and 1 tsp (5 g) sugar to a gentle simmer in a small pot. Add kabocha wedges skin-side up, cover with a piece of parchment or lid to keep submerged, simmer 10–12 minutes until tender but holding shape. Keep warm. 5. Yakimono (grilled fish): pat sea bream fillets dry, brush lightly with 1 tbsp (15 ml) sake and sprinkle 1/2 tsp (3 g) sea salt. Grill under broiler or in a hot skillet skin-side down until skin is crisp and fish is cooked through, about 3–4 minutes per side depending on thickness. Brush briefly with 1 tsp (5 ml) soy sauce just before removing from heat. 6. Miso soup: bring 2 cups (480 ml) dashi to a low simmer. Remove a small amount of hot dashi into a bowl, dissolve white miso paste, then whisk back into pot. Add tofu gently and warm for 1–2 minutes; do not boil. Ladle into bowls and top with sliced green onion. 7. Warm plating and sequence: Arrange courses in traditional order—small starter (sunomono), nimono (kabocha), yakimono (grilled fish) with a portion of rice, and miso soup served hot. Garnish fish or rice with umeboshi or a pinch of yuzu zest and finish sparingly with toasted sesame oil if desired. 8. Serve each course modestly to emphasize seasonal ingredients and balance; Kaiseki presentation values small, composed portions and temperature contrast between courses.
1. Rinse the rice under cold water until runoff is clear, drain, and cook with 1 1/4 cups (300 ml) water in a rice cooker or on the stove per package instructions; keep warm. 2. Prepare sunomono: combine rice vinegar, sugar, soy sauce, and sesame oil in a bowl until sugar dissolves. Add sliced cucumber and toss; let sit 10–15 minutes, then sprinkle with toasted sesame seeds. Chill until ready to serve. 3. Make dashi if not prepared: soak 4 cups (960 ml) cold water with a 4-inch piece (approx. 5 g) kombu 30 minutes, heat to near-boil, remove kombu, add 1/2 oz (15 g) katsuobushi, steep 2 minutes, then strain. 4. Nimono (simmered kabocha): bring 1 cup (240 ml) dashi, 1 tbsp (15 ml) soy sauce, 1 tbsp (15 ml) mirin, 1 tsp (5 ml) sake, and 1 tsp (5 g) sugar to a gentle simmer in a small pot. Add kabocha wedges skin-side up, cover with a piece of parchment or lid to keep submerged, simmer 10–12 minutes until tender but holding shape. Keep warm. 5. Yakimono (grilled fish): pat sea bream fillets dry, brush lightly with 1 tbsp (15 ml) sake and sprinkle 1/2 tsp (3 g) sea salt. Grill under broiler or in a hot skillet skin-side down until skin is crisp and fish is cooked through, about 3–4 minutes per side depending on thickness. Brush briefly with 1 tsp (5 ml) soy sauce just before removing from heat. 6. Miso soup: bring 2 cups (480 ml) dashi to a low simmer. Remove a small amount of hot dashi into a bowl, dissolve white miso paste, then whisk back into pot. Add tofu gently and warm for 1–2 minutes; do not boil. Ladle into bowls and top with sliced green onion. 7. Warm plating and sequence: Arrange courses in traditional order—small starter (sunomono), nimono (kabocha), yakimono (grilled fish) with a portion of rice, and miso soup served hot. Garnish fish or rice with umeboshi or a pinch of yuzu zest and finish sparingly with toasted sesame oil if desired. 8. Serve each course modestly to emphasize seasonal ingredients and balance; Kaiseki presentation values small, composed portions and temperature contrast between courses.
Per serving | Servings: 2
Generated: 2026-11-05T19:52:54+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat and Sodium are known subtotals. Missing contributions are unknown, not zero.