Entrée: United States – Broccoli and Spinach Salmon Stir-Fry

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Serving Size: 2

Approximate Time

Prep 5 min

Cook 12 min

Total 17 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 salmon fillets, skin removed and cubed, about 12 oz total (340 g total)
1 large head broccoli, cut into small florets (estimated weight: 12 oz (340 g); catalog median for a large head)
2 cups (60 g) fresh spinach
3 tbsp (45 ml) olive oil
2 cloves garlic, minced
Salt and pepper to taste

Show original ingredient measurements

2 salmon fillets, skin removed and cubed, about 12 oz total (340 g total)
1 large head broccoli, cut into small florets (estimated weight: 340 g; catalog median for a large head)
2 cups (60 g) fresh spinach
3 tbsp (45 ml) olive oil
2 cloves garlic, minced
Salt and pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. **Sauté the Vegetables**: Heat 1 tablespoon (15 ml) of olive oil in a large frying pan over medium heat. Add broccoli florets and cook for 3 minutes. Then, add the spinach and minced garlic, stir-frying until the spinach is just wilted. Remove the vegetables from the pan and set aside.

2. **Cook the Salmon**: In the same pan, add the remaining olive oil and increase the heat to medium-high. Add the salmon cubes and stir-fry for 4-5 minutes until cooked through and slightly golden. Season with salt and pepper.

3. **Combine and Serve**: Return the broccoli and spinach to the pan, tossing everything together to combine. Cook for an additional minute to heat through, then serve immediately. Enjoy as is or over cooked rice or quinoa for a heartier meal.

1. **Sauté the Vegetables**: Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add broccoli florets and cook for 3 minutes. Then, add the spinach and minced garlic, stir-frying until the spinach is just wilted. Remove the vegetables from the pan and set aside.

2. **Cook the Salmon**: In the same pan, add the remaining olive oil and increase the heat to medium-high. Add the salmon cubes and stir-fry for 4-5 minutes until cooked through and slightly golden. Season with salt and pepper.

3. **Combine and Serve**: Return the broccoli and spinach to the pan, tossing everything together to combine. Cook for an additional minute to heat through, then serve immediately. Enjoy as is or over cooked rice or quinoa for a heartier meal.