Entree: Argentina – Cuyo – Humita en Chala (Steamed corn-and-cheese pudding wrapped and cooked in corn husks)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Humita en Chala (Steamed corn-and-cheese pudding wrapped and cooked... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 1 hr
Additional 30 min
Total 1 hr 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 cups (540 g) fresh corn kernels (about 8 medium ears)
- 1 medium onion, finely chopped (about 6 oz (170 g))
- 4 tbsp (60 g) unsalted butter
- 1 cup (240 ml) whole milk
- 2 large eggs, approx. 3.5 oz (100 g) total
- 8 oz (225 g) queso fresco, crumbled
- 1 tsp (5 g) baking powder
- 1 tsp (5 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 g) granulated sugar
- 2 tbsp (8 g) chopped fresh basil (or fresh parsley)
- 12–16 corn husks (soaked in warm water until pliable; about 8–12 oz (225–340 g) total)
- 2 tbsp (30 ml) neutral oil for sautéing
- Kitchen twine or thin strips of husk for tying
Show original ingredient measurements
- 4 cups (540 g) fresh corn kernels (about 8 medium ears)
- 1 medium onion, finely chopped (about 6 oz / 170 g)
- 4 tbsp (60 g) unsalted butter
- 1 cup (240 ml) whole milk
- 2 large eggs, approx. 3.5 oz (100 g) total
- 8 oz (225 g) queso fresco, crumbled
- 1 tsp (5 g) baking powder
- 1 tsp (5 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 g) granulated sugar
- 2 tbsp (8 g) chopped fresh basil (or fresh parsley)
- 12–16 corn husks (soaked in warm water until pliable; about 8–12 oz / 225–340 g total)
- 2 tbsp (30 ml) neutral oil for sautéing
- Kitchen twine or thin strips of husk for tying

Instructions

1. Prepare the husks: soak corn husks in warm water for 30 minutes to make pliable; drain and pat dry.
2. Sauté aromatics: heat oil and 2 tbsp (30 g) butter in a skillet over medium heat, add the chopped onion and a pinch of salt, and cook until soft and translucent, about 6–8 minutes. Cool slightly.
3. Process corn: reserve 1 cup (135 g) of corn kernels whole. Place remaining corn kernels in a food processor and pulse to a coarse purée (not completely smooth).
4. Combine filling: in a large bowl, mix the corn purée, reserved whole kernels, sautéed onion, milk, eggs, crumbled queso fresco, remaining 2 tbsp (30 g) butter, baking powder, sugar, basil, salt, and pepper until well combined.
5. Build humitas: lay a soaked husk flat, place about 1/2 cup (approx. 135 g) of the corn mixture in the center of each husk, fold sides over to enclose, then fold up the bottom and tie the top with twine or a husk strip. Repeat until mixture is used.
6. Steam: arrange the wrapped humitas upright in a large steamer or large pot fitted with a rack, add boiling water to just below the rack, cover, and steam over medium heat for 45–60 minutes until set and firm.
7. Rest and serve: remove from steam, let rest 5 minutes, untie and serve warm directly from the husk.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 372 kcal
Carbohydrates: 25.5 g
Protein: 13.6 g
Fat: 25.7 g
Saturated fat: 12.2 g
Cholesterol: 113 mg
Fiber: 2.3 g
Sugar: 12.3 g
Sodium: 750 mg
Potassium: 418 mg
Calcium: 331 mg
Iron: 1.06 mg
Vitamin A: 209 µg RAE
Vitamin C: 8.5 mg
Vitamin D: 1.9 µg

Generated: 2026-11-05T19:51:59+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
8949
Country
Argentina
Region
Cuyo
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8949

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!