Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 whole Sevan-type trout, cleaned and scaled, approx. 10 oz (280 g) each - 3 tbsp (45 ml) olive oil, divided - 1 cup (150 g) walnuts, finely chopped or ground - 2 cloves garlic, minced - 2 tbsp (30 ml) lemon juice - 2 tbsp (30 ml) plain yogurt or thin strained yogurt for texture - 2 tbsp (30 ml) chopped fresh parsley - 2 tbsp (30 ml) chopped fresh cilantro - 1 tbsp (15 ml) chopped fresh tarragon or 1 tsp (5 ml) dried tarragon - 1/2 tsp (2.5 g) ground coriander - 1/2 tsp (2.5 g) salt, plus more to taste - 1/4 tsp (1 g) freshly ground black pepper - 1 small onion, thinly sliced (optional, to roast under the fish) - 1 lemon, sliced for stuffing and serving - 2 sprigs fresh tarragon or parsley for garnish
- 2 whole Sevan-type trout, cleaned and scaled, approx. 10 oz (280 g) each - 3 tbsp (45 ml) olive oil, divided - 1 cup (150 g) walnuts, finely chopped or ground - 2 cloves garlic, minced - 2 tbsp (30 ml) lemon juice - 2 tbsp (30 ml) plain yogurt or thin strained yogurt for texture - 2 tbsp (30 ml) chopped fresh parsley - 2 tbsp (30 ml) chopped fresh cilantro - 1 tbsp (15 ml) chopped fresh tarragon or 1 tsp dried tarragon - 1/2 tsp (2.5 g) ground coriander - 1/2 tsp (2.5 g) salt, plus more to taste - 1/4 tsp (1 g) freshly ground black pepper - 1 small onion, thinly sliced (optional, to roast under the fish) - 1 lemon, sliced for stuffing and serving - 2 sprigs fresh tarragon or parsley for garnish
1. Preheat the oven to 425°F (220°C). Pat the trout dry inside and out with paper towels and lightly score the skin on both sides. Season the cavity and exterior lightly with 1/2 tsp (2.5 g) salt and 1/4 tsp (1 g) pepper. 2. In a bowl, combine the chopped or ground walnuts, minced garlic, lemon juice, yogurt, 2 tbsp (30 ml) olive oil, chopped parsley, cilantro, tarragon, ground coriander, and remaining 1/2 tsp (2.5 g) salt. Mix to a thick paste; add a splash of water if needed to loosen slightly. 3. Stuff each trout cavity with a few lemon slices and a little of the walnut-herb mixture, leaving extra paste to smear over the top of the fish. 4. Place the sliced onion (if using) in a single layer on a baking sheet or in a roasting pan. Lay the stuffed trout on top. Brush the outside of each trout with the remaining 1 tbsp (15 ml) olive oil and spread the remaining walnut paste over the top of each fish in a thin even layer. 5. Roast in the preheated oven until the fish is cooked through and flakes easily with a fork, about 18–22 minutes depending on size. The walnut paste will set and brown lightly. 6. Remove from the oven and let rest 3–4 minutes. Transfer to a serving platter, garnish with lemon slices and fresh tarragon or parsley, and serve hot with flatbread or boiled potatoes and a simple herb salad.
Per serving | Servings: 2
Generated: 2026-11-05T19:51:54+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.