Entree: South Africa – Karoo – Sosaties (Skewered, marinated and grilled Cape Malay–influenced meat kebabs, often threaded with fruit and glazed with chutney)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

influenced meat kebabs, often threaded with fruit and glazed with c... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 12 min
Additional 4 hrs
Total 4 hrs 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1.5 lb (680 g) boneless lamb shoulder, cut into 1–1½ in (2.5–3.8 cm) cubes
- 1/2 cup (160 g) apricot jam
- 3 tbsp (45 ml) red wine vinegar
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (18 g) mild curry powder (Cape Malay style)
- 4 cloves (approx. 0.42 oz (12 g)) garlic, minced
- 1 medium onion, finely chopped (about 6 oz (170 g))
- 1 tsp (6 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 12 dried apricots (about 3 oz (85 g))
- 8–10 wooden skewers, soaked in water 30 minutes
- 2 tbsp (30 ml) apricot or mango chutney, for brushing
- 2 tbsp (30 ml) chopped fresh cilantro, for garnish
Show original ingredient measurements
- 1.5 lb (680 g) boneless lamb shoulder, cut into 1–1½ in (2.5–3.8 cm) cubes
- 1/2 cup (160 g) apricot jam
- 3 tbsp (45 ml) red wine vinegar
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (18 g) mild curry powder (Cape Malay style)
- 4 cloves (approx. 12 g) garlic, minced
- 1 medium onion, finely chopped (about 6 oz / 170 g)
- 1 tsp (6 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 12 dried apricots (about 3 oz / 85 g)
- 8–10 wooden skewers, soaked in water 30 minutes
- 2 tbsp (30 ml) apricot or mango chutney, for brushing
- 2 tbsp (30 ml) chopped fresh cilantro, for garnish

Instructions

1. Combine apricot jam, red wine vinegar, vegetable oil, curry powder, minced garlic, chopped onion, salt, and pepper in a bowl; whisk until smooth to make the marinade.
2. Add lamb cubes to the marinade, toss to coat thoroughly, cover and refrigerate for at least 4 hours or preferably overnight.
3. Thread marinated lamb and dried apricots alternately onto soaked skewers, leaving a little space between pieces for even cooking.
4. Preheat a grill or grill pan to medium-high. Grill skewers 8–12 minutes, turning every 2–3 minutes and brushing with chutney during the last 4 minutes, until lamb is cooked to medium (slightly pink inside) or desired doneness.
5. Remove from heat and let rest 5 minutes. Garnish with chopped cilantro and serve warm with rice, flatbread, or salad.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 698 kcal
Carbohydrates: 47.3 g
Protein: 30.6 g
Fat: 44.2 g
Saturated fat: 16.9 g
Fiber: 5 g
Sugar: 31.1 g
Sodium: 709 mg
Potassium: 818 mg
Calcium: 89 mg
Iron: 4.42 mg
Vitamin A: 49 µg RAE
Vitamin C: 8.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Skewered, marinated and grilled Cape Malay–influenced meat kebabs, often threaded with fruit and glazed with chutney
Country
South Africa
Region
Karoo
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8898

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!