Salad: Thailand – สลัดปอมเมโล ▶ Salat Pomelo (Pomelo Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

สลัดปอมเมโล ▶ Salat Pomelo (Pomelo Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 5 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 cups (300 g) pomelo segments (or ruby grapefruit), membranes removed and torn
1 medium fennel bulb, very thinly shaved (reserve fronds for garnish)
1 small unripe green mango, peeled and julienned (about 1 cup (150 g))
2 Persian cucumbers, thinly sliced on the bias
2 scallions, thinly sliced
1–2 Thai bird’s eye chilies, thinly sliced (optional)
1 / 2 cup (15 g) fresh Thai basil leaves, torn
2 tbsp (8 g) fresh mint leaves, torn
3 tbsp (30 g) roasted peanuts, coarsely chopped
2 tbsp (10 g) unsweetened toasted coconut flakes
1 tbsp (9 g) black sesame seeds, toasted
3 tbsp (45 ml) fresh lime juice
1 tbsp (15 ml) rice vinegar
1 1 / 2 tbsp (22 ml) fish sauce (or 1 1 / 2 tbsp (23 ml) light soy sauce for vegetarian/vegan)
1 tbsp (12 g) palm sugar or light brown sugar
1 tsp (5 ml) toasted sesame oil
1 tsp (5 ml) finely grated fresh ginger
1 small garlic clove, very finely minced
Pinch of fine sea salt, to taste
Show original ingredient measurements
2 cups (300 g) pomelo segments (or ruby grapefruit), membranes removed and torn
1 medium fennel bulb, very thinly shaved (reserve fronds for garnish)
1 small unripe green mango, peeled and julienned (about 1 cup / 150 g)
2 Persian cucumbers, thinly sliced on the bias
2 scallions, thinly sliced
1–2 Thai bird’s eye chilies, thinly sliced (optional)
1 / 2 cup (15 g) fresh Thai basil leaves, torn
2 tbsp (8 g) fresh mint leaves, torn
3 tbsp (30 g) roasted peanuts, coarsely chopped
2 tbsp (10 g) unsweetened toasted coconut flakes
1 tbsp (9 g) black sesame seeds, toasted
3 tbsp (45 ml) fresh lime juice
1 tbsp (15 ml) rice vinegar
1 1 / 2 tbsp (22 ml) fish sauce (or 1 1 / 2 tbsp light soy sauce for vegetarian/vegan)
1 tbsp (12 g) palm sugar or light brown sugar
1 tsp (5 ml) toasted sesame oil
1 tsp finely grated fresh ginger
1 small garlic clove, very finely minced
Pinch of fine sea salt, to taste

Instructions

Segment the pomelo (or grapefruit), removing all bitter membranes; tear into bite-size pieces and set aside.
Shave the fennel very thinly; place in ice water for 5 minutes to crisp, then drain and pat dry. Reserve a few fronds for garnish.
In a small bowl, whisk together lime juice, rice vinegar, fish sauce (or soy), palm sugar, toasted sesame oil, ginger, garlic, and a pinch of salt until the sugar dissolves.
In a large bowl, combine pomelo, fennel, green mango, cucumbers, scallions, and chili. Add half the dressing and toss gently. Let stand 5 minutes to lightly marinate.
Add Thai basil and mint, then toss with the remaining dressing until just coated.
Transfer to a serving plate and finish with peanuts, toasted coconut, black sesame seeds, and reserved fennel fronds.
Serve immediately alongside Thai fresh spring rolls for a bright, crunchy, citrusy counterpoint.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 154 kcal
Carbohydrates: 23 g
Protein: 5 g
Fat: 6.5 g
Saturated fat: 1 g
Fiber: 4.6 g
Sodium: 567 mg
Potassium: 669 mg
Calcium: 106 mg
Iron: 1.92 mg
Vitamin A: 75 µg RAE
Vitamin C: 33.6 mg

Generated: 2026-11-05T19:34:23+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
874
Country
Thailand
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=874

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!