Appetizer: Mexico – Ensalada de Hinojo y Naranja (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Naranja (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large fennel bulb, fronds reserved
2 oranges (navel or blood)
1 cup (30 g) baby arugula or frisée
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
1 / 3 cup (35 g) Marcona almonds, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan (optional)
1 tsp (5 ml) pink peppercorns, lightly crushed
1 tbsp (15 ml) fresh lemon juice
1 tsp (5 ml) orange zest
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt, to taste
Show original ingredient measurements
1 large fennel bulb, fronds reserved
2 oranges (navel or blood)
1 cup (30 g) baby arugula or frisée
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
1 / 3 cup (35 g) Marcona almonds, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan (optional)
1 tsp pink peppercorns, lightly crushed
1 tbsp (15 ml) fresh lemon juice
1 tsp orange zest
1 tsp Dijon mustard
1 tsp honey
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the vinaigrette: In a small bowl, whisk crushed pink peppercorns, lemon juice, orange zest, Dijon, honey, and a pinch of salt. Slowly whisk in olive oil until emulsified.
Prep the oranges: Using a sharp knife, supreme the oranges into segments over the vinaigrette bowl to catch any juices; whisk to combine.
Shave the fennel: Trim and core the fennel. Using a mandoline or sharp knife, slice it very thin. Toss the fennel with 1 tablespoon (15 ml) of the vinaigrette to soften slightly.
Assemble the salad: In a large bowl, combine arugula, shaved fennel, olives, and orange segments. Add most of the remaining vinaigrette and gently toss to coat.
Finish and serve: Plate the salad, sprinkle with Marcona almonds and shaved Parmesan, and adjust seasoning with a pinch of salt. Drizzle any remaining vinaigrette over the top and serve immediately.
Show original instructions
Make the vinaigrette: In a small bowl, whisk crushed pink peppercorns, lemon juice, orange zest, Dijon, honey, and a pinch of salt. Slowly whisk in olive oil until emulsified.
Prep the oranges: Using a sharp knife, supreme the oranges into segments over the vinaigrette bowl to catch any juices; whisk to combine.
Shave the fennel: Trim and core the fennel. Using a mandoline or sharp knife, slice it very thin. Toss the fennel with 1 tablespoon of the vinaigrette to soften slightly.
Assemble the salad: In a large bowl, combine arugula, shaved fennel, olives, and orange segments. Add most of the remaining vinaigrette and gently toss to coat.
Finish and serve: Plate the salad, sprinkle with Marcona almonds and shaved Parmesan, and adjust seasoning with a pinch of salt. Drizzle any remaining vinaigrette over the top and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 139 kcal
Carbohydrates: 7.5 g
Protein: 2.5 g
Fat: 11.8 g
Saturated fat: 2.2 g
Cholesterol: 4 mg
Fiber: 2.2 g
Sodium: 137 mg
Potassium: 294 mg
Calcium: 88 mg
Iron: 0.71 mg
Vitamin A: 50 µg RAE
Vitamin C: 10.3 mg

Generated: 2026-11-05T19:34:22+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
864
Country
Mexico
Region
Oaxaca
URL
https://kitchen2mytable.com/view_recipe_data.php?id=864

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!