Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 1 cup (120 g) dried sangri (Prosopis cineraria) - 1/2 cup (75 g) dried ker berries - 3 tbsp (45 ml) mustard oil - 1 tsp (5 g) cumin seeds - 1/4 tsp (0.5 g) asafoetida (hing) - 1/2 tsp (2 g) turmeric powder - 2 tsp (6 g) coriander powder - 1/2 tsp (1 g) red chili powder, or to taste - 1 tsp (2 g) amchur powder (dry mango powder) - 1 tsp (5 g) jaggery or packed brown sugar (optional) - 1 to 1 1/2 tsp (5–8 g) salt, adjust to taste - 1/2 tsp (2 g) fennel seeds, lightly crushed - 1/2 tsp (2.5 g) baking soda (for soaking water) - 1/2 cup (120 ml) water, plus more for soaking and boiling - 2 tbsp (8 g) chopped fresh cilantro for garnish
1. Rinse the dried sangri and ker thoroughly. Place in a large bowl, cover with cold water, add 1/2 tsp (2.5 g) baking soda, and soak overnight or at least 8–10 hours. 2. Drain and rinse the soaked sangri and ker, then transfer to a pot, cover with fresh water, bring to a boil, lower heat and simmer until tender but not falling apart, about 30–40 minutes. Drain and set aside. 3. Heat the mustard oil in a heavy skillet over medium heat until hot and slightly smoking, then reduce heat to medium-low. Add cumin seeds and allow to crackle for a few seconds, then add asafoetida and crushed fennel seeds. 4. Stir in turmeric, coriander powder, and red chili powder; cook briefly for 20–30 seconds to bloom the spices. 5. Add the boiled sangri and ker to the pan, toss to coat in the oil and spices. Add 1/2 cup (120 ml) water, amchur powder, jaggery if using, and salt; mix well. 6. Simmer uncovered on low heat, stirring occasionally, until the liquid reduces and the mixture becomes fairly dry and well-coated with oil and spices, about 12–18 minutes. Taste and adjust salt, amchur, or jaggery to balance tang and sweetness. 7. Finish with chopped cilantro and a final drizzle of mustard oil if desired. Serve hot with bajra rotis, plain rice, or as part of a Rajasthani thali.
Per serving | Servings: 4
Generated: 2026-11-05T19:51:09+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat and Fiber are known subtotals. Missing contributions are unknown, not zero.