Salad: United States – Shaved Fennel, Orange, and Mint Salad with Pistachios

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel, Orange, and Mint Salad with Pistachios recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 4 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 medium fennel bulbs, fronds reserved, cored and very thinly sliced
2 navel oranges, segmented, plus 2 tbsp (30 ml) juice reserved
2 cups (60 g) baby arugula
6 radishes, very thinly sliced
1 / 3 cup (10 g) fresh mint leaves, torn
1 / 3 cup (45 g) shelled pistachios, toasted and roughly chopped
1 small shallot, finely minced
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) champagne vinegar (or white wine vinegar)
1 / 2 tsp (2.5 ml) Dijon mustard
1 / 2 tsp (2.5 ml) honey
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp (1.25 ml) kosher salt
Freshly ground black pepper to taste
Show original ingredient measurements
2 medium fennel bulbs, fronds reserved, cored and very thinly sliced
2 navel oranges, segmented, plus 2 tbsp (30 ml) juice reserved
2 cups (60 g) baby arugula
6 radishes, very thinly sliced
1 / 3 cup (10 g) fresh mint leaves, torn
1 / 3 cup (45 g) shelled pistachios, toasted and roughly chopped
1 small shallot, finely minced
1 tbsp (15 ml) lemon juice
1 tbsp (15 ml) champagne vinegar (or white wine vinegar)
1 / 2 tsp Dijon mustard
1 / 2 tsp honey
3 tbsp (45 ml) extra-virgin olive oil
1 / 4 tsp kosher salt
Freshly ground black pepper to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and chop.
Segment the oranges over a bowl to catch juices; reserve 2 tablespoons (30 ml) of the juice for the dressing.
In a small bowl, whisk the reserved orange juice, lemon juice, vinegar, Dijon, honey, shallot, salt, and several grinds of black pepper. Slowly whisk in the olive oil until emulsified.
In a large bowl, combine shaved fennel, arugula, radishes, and mint. Drizzle with just enough dressing to lightly coat and toss gently.
Fold in the orange segments, then scatter the toasted pistachios and a few fennel fronds on top. Taste and adjust seasoning with salt, pepper, or a splash more citrus as needed.
Serve immediately for crisp texture.
Show original instructions
Toast the pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and chop.
Segment the oranges over a bowl to catch juices; reserve 2 tablespoons of the juice for the dressing.
In a small bowl, whisk the reserved orange juice, lemon juice, vinegar, Dijon, honey, shallot, salt, and several grinds of black pepper. Slowly whisk in the olive oil until emulsified.
In a large bowl, combine shaved fennel, arugula, radishes, and mint. Drizzle with just enough dressing to lightly coat and toss gently.
Fold in the orange segments, then scatter the toasted pistachios and a few fennel fronds on top. Taste and adjust seasoning with salt, pepper, or a splash more citrus as needed.
Serve immediately for crisp texture.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 206 kcal
Carbohydrates: 15.3 g
Protein: 4.5 g
Fat: 15.6 g
Saturated fat: 2.2 g
Fiber: 5.7 g
Sodium: 193 mg
Potassium: 719 mg
Calcium: 105 mg
Iron: 2.01 mg
Vitamin A: 83 µg RAE
Vitamin C: 23.3 mg

Generated: 2026-11-05T19:34:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
838
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=838

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!