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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 3 tbsp (45 ml) olive oil - 2 lb (900 g) eggplants, cut into 1-inch (2.5 cm) cubes - 1 lb (450 g) ripe tomatoes, chopped (or 2 cups (480 g) canned crushed tomatoes) - 2 large (about 1 lb (450 g)) red bell peppers, seeded and sliced - 1 large (about 8 oz (225 g)) yellow onion, thinly sliced - 4 cloves (about 0.42 oz (12 g)) garlic, minced - 1 tbsp (15 ml) red wine vinegar or lemon juice - 1 tsp (5 g) granulated sugar (optional, to balance acidity) - 1 1/2 tsp (9 g) kosher salt, or to taste - 1/2 tsp (1 g) freshly ground black pepper - 1/4 tsp (1 g) crushed red pepper flakes (optional) - 1/2 cup (15 g) fresh cilantro, chopped - 1/4 cup (10 g) fresh basil, chopped - 2 tbsp (30 ml) water or vegetable broth (as needed for simmer)
- 3 tbsp (45 ml) olive oil - 2 lb (900 g) eggplants, cut into 1-inch (2.5 cm) cubes - 1 lb (450 g) ripe tomatoes, chopped (or 2 cups / 480 g canned crushed tomatoes) - 2 large (about 1 lb / 450 g) red bell peppers, seeded and sliced - 1 large (about 8 oz / 225 g) yellow onion, thinly sliced - 4 cloves (about 12 g) garlic, minced - 1 tbsp (15 ml) red wine vinegar or lemon juice - 1 tsp (5 g) granulated sugar (optional, to balance acidity) - 1 1/2 tsp (9 g) kosher salt, or to taste - 1/2 tsp (1 g) freshly ground black pepper - 1/4 tsp (1 g) crushed red pepper flakes (optional) - 1/2 cup (15 g) fresh cilantro, chopped - 1/4 cup (10 g) fresh basil, chopped - 2 tbsp (30 ml) water or vegetable broth (as needed for simmer)
1. Salt and sweat the eggplant: place cubed eggplant in a colander, sprinkle 1 tsp (6 g) salt, toss and let sit 20–30 minutes to draw out moisture; rinse lightly and pat dry. 2. Brown the eggplant: heat 2 tbsp (30 ml) olive oil in a large heavy skillet or sauté pan over medium-high heat; add eggplant in batches and cook until golden on all sides, about 6–8 minutes per batch; transfer to a bowl. 3. Sauté aromatics and peppers: add remaining 1 tbsp (15 ml) olive oil to the pan, reduce heat to medium, add sliced onion and cook until translucent, 5–7 minutes; add sliced bell peppers and cook another 6–8 minutes until softened. 4. Add tomatoes and garlic: stir in chopped tomatoes (or crushed tomatoes) and minced garlic; add vinegar, sugar (if using), remaining salt, pepper and red pepper flakes; bring to a gentle simmer. 5. Combine and simmer: return browned eggplant to the pan, add 2 tbsp (30 ml) water or broth if mixture is dry, cover partially and simmer on low for 15–20 minutes until flavors meld and vegetables are tender. 6. Finish with herbs: remove from heat, stir in chopped cilantro and basil, adjust seasoning and let rest 5 minutes before serving; serve warm or at room temperature with crusty bread or flatbread.
Per serving | Servings: 4
Generated: 2026-11-05T19:50:38+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.