Entrée: United States – Herb-Marinated Grilled Lamb Chops

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Herb-Marinated Grilled Lamb Chops recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Additional 1 hr
Total 1 hr 22 min

Ingredients

8 lamb chops, about 2 lb total (907 g total)
1 / 4 cup (60 ml) olive oil
2 tbsp (30 ml) fresh rosemary, chopped
2 tbsp (30 ml) fresh thyme, chopped
4 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for serving

Instructions

1. **Prepare the Marinade:** In a bowl, combine olive oil, rosemary, thyme, and garlic. Mix well to create the marinade.
2. **Marinate the Lamb Chops:** Place the lamb chops in a shallow dish and season with salt and pepper. Pour the marinade over the chops, ensuring they are well coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to marry.
3. **Preheat the Grill:** Preheat your grill to medium-high heat. Remove the chops from the marinade and let any excess oil drain off.
4. **Grill the Lamb Chops:** Place the chops on the grill and cook for about 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
5. **Rest and Serve:** Remove the lamb chops from the grill and let them rest for a few minutes. Serve hot with lemon wedges on the side for a burst of citrus flavor.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 725 kcal
Carbohydrates: 1.5 g
Protein: 37.9 g
Fat: 62.2 g
Saturated fat: 22.9 g
Cholesterol: 163 mg
Fiber: 0.4 g
Sodium: 139 mg
Potassium: 547 mg
Calcium: 49 mg
Iron: 3.79 mg
Vitamin A: 4 µg RAE
Vitamin C: 3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:32:51+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
83
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=83

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!