Entree: Uzbekistan – Samarkand – Plov (Hearty Central Asian rice pilaf cooked with lamb, carrots, and onions)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Plov (Hearty Central Asian rice pilaf cooked with lamb, carrots, an... recipe
Serving Size: 6
Approximate Time
Prep 45 min
Cook 45 min
Additional 10 min
Total 1 hr 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 cup (240 ml) vegetable oil
- 2 lb (900 g) lamb shoulder, cut into 1-inch (2.5 cm) pieces
- 3 cups (555 g) long-grain rice, rinsed and soaked 30 minutes
- 4 medium (about 15 7/8 oz (450 g)) yellow onions, thinly sliced
- 1.5 lb (680 g) carrots, peeled and julienned
- 1 head (about 2 1/8 oz (60 g)) garlic, cloves left whole but separated
- 4 cups (960 ml) lamb or beef broth, hot
- 1 tbsp (7 g) cumin seeds
- 1 tsp (2 g) coriander seeds, lightly crushed
- 2 tsp (10 g) kosher salt, adjust to taste
- 1 tsp (2 g) freshly ground black pepper
- Optional: 1/2 cup (75 g) barberries or raisins
Show original ingredient measurements
- 1 cup (240 ml) vegetable oil
- 2 lb (900 g) lamb shoulder, cut into 1-inch (2.5 cm) pieces
- 3 cups (555 g) long-grain rice, rinsed and soaked 30 minutes
- 4 medium (about 450 g) yellow onions, thinly sliced
- 1.5 lb (680 g) carrots, peeled and julienned
- 1 head (about 60 g) garlic, cloves left whole but separated
- 4 cups (960 ml) lamb or beef broth, hot
- 1 tbsp (7 g) cumin seeds
- 1 tsp (2 g) coriander seeds, lightly crushed
- 2 tsp (10 g) kosher salt, adjust to taste
- 1 tsp (2 g) freshly ground black pepper
- Optional: 1/2 cup (75 g) barberries or raisins

Instructions

1. Heat the oil in a heavy Dutch oven over medium-high heat until shimmering. Brown the lamb in batches until well-seared, 6–8 minutes per batch; remove and set aside. Add the sliced onions to the pot and cook, stirring, until translucent and beginning to brown, 8–10 minutes. Stir in the julienned carrots and cook until softened and slightly caramelized, about 10–12 minutes. Return the lamb to the pot, nestle the whole garlic head among the meat and vegetables, add cumin and crushed coriander, season with salt and pepper, pour in 2 cups (480 ml) of the hot broth, bring to a simmer and cook uncovered for 15 minutes to meld flavors.
2. Drain the soaked rice and spread it evenly over the meat and vegetables without stirring. Pour the remaining hot broth over the rice so the liquid comes about 1/2 inch (1.3 cm) above the rice level; if using, scatter barberries or raisins on top. Increase heat to bring to a gentle boil, then reduce to low, cover tightly, and simmer until the rice has absorbed the liquid and is tender, 20–25 minutes. Turn off heat and let rest, covered, 10 minutes. Gently fluff the rice into the meat before serving.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 1195 kcal
Carbohydrates: 106.3 g
Protein: 35 g
Fat: 70 g
Saturated fat: 20 g
Cholesterol: 108 mg
Fiber: 6.8 g
Sodium: 1246 mg
Potassium: 1096 mg
Calcium: 152 mg
Iron: 8.04 mg
Vitamin A: 947 µg RAE
Vitamin C: 15.8 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Hearty Central Asian rice pilaf cooked with lamb, carrots, and onions
Country
Uzbekistan
Region
Samarkand
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=7864

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!