Entree: Papua New Guinea – Southern Culinary Region – Cassava and Coconut (Cassava simmered and served in creamy coconut milk, a simple starchy main)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cassava and Coconut (Cassava simmered and served in creamy coconut... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 30 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) cassava (yucca), peeled, fibrous core removed, cut into 2-inch (5 cm) pieces
- 2 cups (480 ml) coconut milk (canned or fresh)
- 1 cup (240 ml) water
- 1 small yellow onion, about 3 oz (85 g), finely chopped
- 2 cloves (0.21 oz (6 g)) garlic, minced
- 1 tbsp (15 ml) vegetable oil
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) lime juice (optional, to brighten)
- 1/2 cup (50 g) fresh shredded coconut or desiccated coconut for garnish (optional)
- 2 tbsp (10 g) chopped scallions or fresh parsley for garnish (optional)
Show original ingredient measurements
- 2 lb (900 g) cassava (yucca), peeled, fibrous core removed, cut into 2-inch (5 cm) pieces
- 2 cups (480 ml) coconut milk (canned or fresh)
- 1 cup (240 ml) water
- 1 small yellow onion, about 3 oz (85 g), finely chopped
- 2 cloves (6 g) garlic, minced
- 1 tbsp (15 ml) vegetable oil
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tbsp (15 ml) lime juice (optional, to brighten)
- 1/2 cup (50 g) fresh shredded coconut or desiccated coconut for garnish (optional)
- 2 tbsp (10 g) chopped scallions or fresh parsley for garnish (optional)

Instructions

1. Bring a large pot of water to a boil, add the cassava pieces and simmer until very tender when pierced with a knife, about 15–20 minutes; drain and set aside. While cassava cooks, heat the oil in a skillet over medium heat and sauté the onion until translucent, about 4 minutes, then add the garlic and cook 30 seconds.
2. Add the coconut milk and 1 cup (240 ml) water to the skillet with the onion and garlic, stir in salt and pepper and bring to a gentle simmer. Add the cooked cassava, simmer 8–10 minutes so the cassava absorbs the coconut flavor and the sauce thickens slightly; mash a few pieces lightly for a creamier texture if desired. Finish with lime juice if using, garnish with shredded coconut and scallions, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 723 kcal
Carbohydrates: 97.3 g
Protein: 6.6 g
Fat: 36.9 g
Saturated fat: 29.8 g
Fiber: 8.4 g
Sugar: 9.7 g
Sodium: 540 mg
Potassium: 1022 mg
Calcium: 70 mg
Iron: 3.02 mg
Vitamin A: 4 µg RAE
Vitamin C: 53.8 mg

Generated: 2026-11-05T19:49:19+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7786
Country
Papua New Guinea
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7786

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!