Entree: South Korea – Jeju – 제주 물회 ➤ Jeju mulhoe (Chilled spicy raw fish soup with vegetables and cold broth)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

제주 물회 ➤ Jeju mulhoe (Chilled spicy raw fish soup with vegetables an... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 30 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) fresh rockfish or sea bass fillet, thinly sliced
- 2 cups (480 ml) kelp and dried anchovy broth, chilled
- 1 cup (240 ml) cold water
- 3 tbsp (45 ml) gochujang
- 2 tbsp (30 ml) Korean chili flakes (gochugaru)
- 2 tbsp (30 ml) soy sauce
- 3 tbsp (45 ml) rice vinegar
- 2 tbsp (30 g) granulated sugar
- 1 tbsp (15 ml) toasted sesame oil
- 1 tbsp (15 ml) vegetable oil (for a touch of richness, optional)
- 1 tbsp (15 ml) minced garlic
- 1 tsp (5 ml) grated fresh ginger
- 1/2 cup (80 g) Korean pear, julienned or grated
- 1/2 medium (2 5/8 oz (75 g)) onion, thinly sliced
- 1 cup (100 g) cucumber, julienned
- 2 scallions, thinly sliced
- 4 shiso/perilla leaves, thinly sliced (optional)
- 1 tbsp (15 ml) Korean mustard sauce or prepared mustard (optional for heat)
- 1 tbsp (15 ml) toasted sesame seeds
- Ice cubes as needed
Show original ingredient measurements
- 1 lb (454 g) fresh rockfish or sea bass fillet, thinly sliced
- 2 cups (480 ml) kelp and dried anchovy broth, chilled
- 1 cup (240 ml) cold water
- 3 tbsp (45 ml) gochujang
- 2 tbsp (30 ml) Korean chili flakes (gochugaru)
- 2 tbsp (30 ml) soy sauce
- 3 tbsp (45 ml) rice vinegar
- 2 tbsp (30 g) granulated sugar
- 1 tbsp (15 ml) toasted sesame oil
- 1 tbsp (15 ml) vegetable oil (for a touch of richness, optional)
- 1 tbsp (15 ml) minced garlic
- 1 tsp (5 ml) grated fresh ginger
- 1/2 cup (80 g) Korean pear, julienned or grated
- 1/2 medium (75 g) onion, thinly sliced
- 1 cup (100 g) cucumber, julienned
- 2 scallions, thinly sliced
- 4 shiso/perilla leaves, thinly sliced (optional)
- 1 tbsp (15 ml) Korean mustard sauce or prepared mustard (optional for heat)
- 1 tbsp (15 ml) toasted sesame seeds
- Ice cubes as needed

Instructions

1. Make and chill the broth: combine kelp and dried anchovy broth with cold water and chill thoroughly in the refrigerator or over an ice bath until very cold.
2. Prepare the sauce: in a bowl whisk together gochujang, gochugaru, soy sauce, rice vinegar, sugar, sesame oil, vegetable oil (if using), minced garlic, and grated ginger until smooth.
3. Toss fish and fruit/vegetables: gently combine the thinly sliced fish with the julienned Korean pear, sliced onion, cucumber, scallions, and shiso leaves in a large bowl. Add the sauce and toss lightly to coat without bruising the fish.
4. Assemble and chill: place a portion of the dressed fish and vegetables into chilled serving bowls, add a few ice cubes, then ladle the very cold broth over the top until the fish is just submerged.
5. Finish and serve: sprinkle toasted sesame seeds and a small drizzle of mustard sauce if desired. Serve immediately with steamed rice on the side if wished.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 268 kcal
Carbohydrates: 19 g
Protein: 23.2 g
Fat: 10.6 g
Saturated fat: 1.9 g
Sodium: 730 mg

Generated: 2026-11-05T19:48:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat and Sodium are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7592
Country
South Korea
Region
Jeju
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7592

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!