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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 lb (900 g) cassava (manioc/yucca), peeled, boiled until very soft and drained - 1 egg, beaten (about 1 3/4 oz (50 g)) - 1/2 cup (60 g) tapioca or manioc starch - 1 tsp (5 g) salt, plus more to taste - 2 tbsp (30 ml) vegetable oil for dough - 1 lb (454 g) ground beef - 1 small onion, finely chopped, about 3 oz (90 g) - 2 garlic cloves, minced (about 0.2 oz (6 g)) - 1 tsp (2 g) ground cumin - 1/2 tsp (1 g) paprika - 1/2 tsp (3 g) salt for filling - 1/4 tsp (0.5 g) ground black pepper - 1/2 cup (50 g) grated cheese (Paraguayan cheese, queso, or mozzarella) - 2 tbsp (30 ml) chopped fresh parsley - Vegetable oil for frying, as needed
- 2 lb (900 g) cassava (manioc/yucca), peeled, boiled until very soft and drained - 1 egg, beaten (about 50 g) - 1/2 cup (60 g) tapioca or manioc starch - 1 tsp (5 g) salt, plus more to taste - 2 tbsp (30 ml) vegetable oil for dough - 1 lb (454 g) ground beef - 1 small onion, finely chopped, about 3 oz (90 g) - 2 garlic cloves, minced (about 0.2 oz / 6 g) - 1 tsp (2 g) ground cumin - 1/2 tsp (1 g) paprika - 1/2 tsp (3 g) salt for filling - 1/4 tsp (0.5 g) ground black pepper - 1/2 cup (50 g) grated cheese (Paraguayan cheese, queso, or mozzarella) - 2 tbsp (30 ml) chopped fresh parsley - Vegetable oil for frying, as needed
1. Mash the hot cooked cassava thoroughly, removing any fibrous core, then transfer to a bowl and let cool slightly. 2. Stir the beaten egg, 1/2 cup (60 g) tapioca or manioc starch, 1 tsp (5 g) salt, and 2 tbsp (30 ml) vegetable oil into the mashed cassava until a soft, pliable dough forms; add more starch if too sticky. 3. In a skillet over medium heat, cook ground beef with chopped onion and minced garlic until browned; drain excess fat, then season with cumin, paprika, 1/2 tsp (3 g) salt, and 1/4 tsp (0.5 g) pepper. Remove from heat and stir in parsley; let cool slightly. 4. Divide dough into 12 equal portions. On a lightly oiled surface, flatten each portion into a 4–5 inch (10–12 cm) disk using a rolling pin or hands. 5. Place about 2 tbsp (30 g) of the beef filling and 1 tbsp (10 g) grated cheese in the center of each disk. Fold over and seal edges by pressing firmly; crimp with a fork if desired. 6. Heat about 1 inch (25 mm) of vegetable oil in a heavy skillet to 350°F (175°C). Fry pastels in batches 2–3 minutes per side until golden brown and crisp, turning carefully. 7. Drain on paper towels and serve hot.
Per serving | Servings: 6
Generated: 2026-11-05T19:48:43+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.