Entree: El Salvador – Northern Culinary Region – Riguas (Thick grilled corn pancakes often mixed with cheese and cooked on a comal)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Riguas (Thick grilled corn pancakes often mixed with cheese and coo... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 9 min
Total 25 min

Ingredients

- 3 cups (450 g) fresh corn kernels (about 4 ears) or thawed frozen corn
- 1 cup (120 g) masa harina (corn flour for tortillas)
- 1/2 cup (120 ml) milk
- 1/2 tsp (2.5 g) salt, adjust to taste
- 1 tbsp (12 g) granulated sugar (optional, for a touch of sweetness)
- 1 tsp (4 g) baking powder
- 8 oz (225 g) queso fresco or queso duro, crumbled or grated
- 2 tbsp (30 ml) vegetable oil for the griddle, plus extra as needed
- Sour cream or Salvadoran crema, for serving (optional)
- Freshly chopped cilantro or scallions, for garnish (optional)

Instructions

1. Make the batter: In a food processor or blender, pulse the fresh corn kernels with 1/4 cup (60 ml) of the milk until coarsely pureed but still slightly textured, about 6–8 pulses. Transfer to a mixing bowl.
2. Combine dry ingredients: In the bowl with the corn, stir in masa harina, baking powder, salt, sugar (if using), remaining 1/4 cup (60 ml) milk, and crumbled cheese. Mix until a thick, scoopable batter forms; if too dry, add 1 tbsp (15 ml) more milk at a time until consistency holds together.
3. Preheat the griddle: Heat a heavy skillet or comal over medium heat and brush lightly with vegetable oil.
4. Cook the riguas: For each riguas, drop about 1/3 cup (80 g) of batter onto the hot griddle and flatten gently into a 4–5 inch (10–12 cm) round about 1/2 inch (12 mm) thick. Cook until the underside is golden and edges firm, about 4–5 minutes.
5. Flip and finish: Carefully flip and cook the second side until golden and cooked through, 3–4 more minutes. Adjust heat as needed so the centers cook without burning the exterior.
6. Serve: Keep cooked riguas warm on a plate covered with a clean towel while cooking remaining batter. Serve hot with sour cream or Salvadoran crema and garnish with chopped cilantro or scallions if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 464 kcal
Carbohydrates: 50.5 g
Protein: 17.3 g
Fat: 23.8 g
Saturated fat: 9.4 g
Cholesterol: 42 mg
Fiber: 4.4 g
Sugar: 13.1 g
Sodium: 811 mg
Potassium: 503 mg
Calcium: 416 mg
Iron: 1.86 mg
Vitamin A: 153 µg RAE
Vitamin C: 7.7 mg
Vitamin D: 1.9 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Thick grilled corn pancakes often mixed with cheese and cooked on a comal
Country
El Salvador
Region
Northern Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=7482

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!