Entree: Chile – Chiloe – Cazuela Chilota (Hearty Chiloe island seafood and potato stew)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cazuela Chilota (Hearty Chiloe island seafood and potato stew) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 6 cups (1.4 L) fish or seafood stock
- 1 lb (454 g) firm white fish fillets (such as hake or cod), cut into large chunks
- 1 lb (454 g) mixed shellfish (mussels and clams), cleaned
- 1 lb (454 g) small waxy potatoes or mixed Chilote potatoes, peeled and halved
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 g) butter
- 1 medium onion, thinly sliced (about 6 oz (170 g))
- 2 cloves garlic, minced (about 0.21 oz (6 g))
- 2 medium tomatoes, chopped (about 1 cup (240 g))
- 1/4 cup (60 ml) dry white wine (optional)
- 1 bay leaf
- 1 tsp (5 g) smoked paprika
- 1 tsp (5 g) dried oregano
- 1/4 cup (15 g) chopped fresh parsley, plus more for garnish
- 2 green onions, sliced (about 1 1/16 oz (30 g))
- Salt and freshly ground black pepper to taste
- Lemon or lime wedges for serving
Show original ingredient measurements
- 6 cups (1.4 L) fish or seafood stock
- 1 lb (454 g) firm white fish fillets (such as hake or cod), cut into large chunks
- 1 lb (454 g) mixed shellfish (mussels and clams), cleaned
- 1 lb (454 g) small waxy potatoes or mixed Chilote potatoes, peeled and halved
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 g) butter
- 1 medium onion, thinly sliced (about 6 oz / 170 g)
- 2 cloves garlic, minced (about 6 g)
- 2 medium tomatoes, chopped (about 1 cup / 240 g)
- 1/4 cup (60 ml) dry white wine (optional)
- 1 bay leaf
- 1 tsp (5 g) smoked paprika
- 1 tsp (5 g) dried oregano
- 1/4 cup (15 g) chopped fresh parsley, plus more for garnish
- 2 green onions, sliced (about 30 g)
- Salt and freshly ground black pepper to taste
- Lemon or lime wedges for serving

Instructions

1. Heat olive oil in a large heavy pot over medium heat. Add sliced onion and cook until softened, about 5–6 minutes; add minced garlic and cook 30–60 seconds until fragrant.
2. Stir in chopped tomatoes, smoked paprika, and oregano; cook 3–4 minutes to soften tomatoes and develop flavor. If using, add white wine and simmer 1–2 minutes to reduce slightly.
3. Add fish or seafood stock and bay leaf to the pot and bring to a gentle boil. Add the halved potatoes, reduce heat to a simmer, and cook until potatoes are nearly tender, about 12–15 minutes.
4. Gently add fish chunks to the simmering broth, followed by the cleaned shellfish; cover and cook until fish is opaque and shellfish have opened, about 5–7 minutes. Discard any unopened shellfish.
5. Stir in butter and chopped parsley, adjust seasoning with salt and pepper, and remove bay leaf. If the broth needs more richness, stir in an additional tablespoon of butter.
6. Ladle the cazuela into bowls, sprinkle with sliced green onions and extra parsley, and serve immediately with lemon or lime wedges to brighten the stew.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 417 kcal
Carbohydrates: 30 g
Protein: 34.6 g
Fat: 17.1 g
Saturated fat: 5.8 g
Cholesterol: 74 mg
Fiber: 5.2 g
Sodium: 774 mg
Potassium: 1771 mg
Calcium: 104 mg
Iron: 3.11 mg
Vitamin A: 164 µg RAE
Vitamin C: 42.1 mg
Vitamin D: 1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Hearty Chiloe island seafood and potato stew
Country
Chile
Region
Chiloe
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=7041

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!