Entrée: United States – Mediterranean Baked Sea Bass from California
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
7 min
Cook
18 min
Total
25 min
Ingredients
2 sea bass fillets, about 12 oz total (340 g total) Salt and pepper to taste 1 lemon, sliced 1 pint (470 ml) cherry tomatoes, halved 1 / 4 cup (35 g) Kalamata olives, pitted and halved 2 cloves garlic, thinly sliced 2 tbsp (30 ml) olive oil 1 tbsp (15 ml) fresh thyme or oregano
Instructions
1. **Preheat Oven**: Preheat your oven to 400°F (200°C). 2. **Prepare Ingredients**: Season the sea bass fillets with salt and pepper. In a baking dish, arrange the lemon slices, cherry tomatoes, olives, and sliced garlic. Place the fillets on top. 3. **Bake**: Drizzle olive oil over everything and sprinkle with fresh thyme or oregano. Bake in the oven for 15-20 minutes until the fish is opaque and flakes easily with a fork. 4. **Serve**: Remove from the oven and serve hot, spooning the tomato and olive mixture over the fish.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 345 kcal
Carbohydrates: 10.8 g
Protein: 33.4 g
Fat: 19.2 g
Saturated fat: 3.2 g
Cholesterol: 70 mg
Fiber: 3.1 g
Sodium: 253 mg
Potassium: 847 mg
Calcium: 65 mg
Iron: 2.5 mg
Vitamin A: 146 µg RAE
Vitamin C: 38.7 mg
Vitamin D: 9.5 µg
Generated: 2026-11-05T19:32:44+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.