Entree: Mongolia – Southern Culinary Region – банш ➤ bansh (Small boiled meat dumplings typically served in broth)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

банш ➤ bansh (Small boiled meat dumplings typically served in broth) recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 10 min
Additional 20 min
Total 1 hr

Ingredients

- 3 cups (360 g) all-purpose flour
- 1 tsp (5 g) kosher salt, plus more for boiling
- 1 cup (240 ml) warm water (adjust as needed for dough)
- 1 lb (454 g) ground mutton or lamb
- 1 medium onion, approx. 6 oz (170 g), finely chopped
- 2 cloves garlic, minced
- 1 tsp (5 g) ground black pepper
- 1 tsp (5 g) ground cumin (optional, traditional in some regions)
- 2 tbsp (30 ml) melted lamb fat or vegetable oil
- 6 cups (1.4 L) beef or lamb broth (for serving) or water if making plain
- 2 medium carrots, approx. 8 oz (225 g), sliced (optional for broth)
- 2 tbsp (30 g) butter for finishing (optional)
- Dried dill or chopped green onion for garnish

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Make dough: combine flour and 1 tsp (5 g) salt in a bowl, add warm water gradually and mix to form a firm, smooth dough; knead 5 minutes, cover and rest 20 minutes.
2. Make filling: in a bowl combine ground mutton 1 lb (454 g), chopped onion, garlic, pepper, cumin if using, and 2 tbsp (30 ml) melted fat or oil; mix until cohesive and season to taste.
3. Roll and shape: divide dough into quarters, roll each portion thin (about 1/16 inch (1.5 mm)). Use a 2-inch (5 cm) round cutter or a glass to cut circles. Place about 1/2 tsp (approx. 5–7 g) filling in center of each circle, fold and pinch edges to form small dumplings. Repeat to make roughly 40–60 bansh.
4. Cook dumplings: bring broth or salted water with carrots (if using) to a gentle boil in a large pot. Add bansh in batches, stir gently to prevent sticking, and cook until they float and are tender, about 5–7 minutes.
5. Finish and serve: ladle bansh with broth into bowls, add a pat of butter if desired and garnish with dill or green onion. Bansh can also be drained and briefly tossed in melted butter before serving.
Show original instructions
1. Make dough: combine flour and 1 tsp (5 g) salt in a bowl, add warm water gradually and mix to form a firm, smooth dough; knead 5 minutes, cover and rest 20 minutes.
2. Make filling: in a bowl combine ground mutton 1 lb (454 g), chopped onion, garlic, pepper, cumin if using, and 2 tbsp (30 ml) melted fat or oil; mix until cohesive and season to taste.
3. Roll and shape: divide dough into quarters, roll each portion thin (about 1/16 inch / 1.5 mm). Use a 2-inch (5 cm) round cutter or a glass to cut circles. Place about 1/2 tsp (approx. 5–7 g) filling in center of each circle, fold and pinch edges to form small dumplings. Repeat to make roughly 40–60 bansh.
4. Cook dumplings: bring broth or salted water with carrots (if using) to a gentle boil in a large pot. Add bansh in batches, stir gently to prevent sticking, and cook until they float and are tender, about 5–7 minutes.
5. Finish and serve: ladle bansh with broth into bowls, add a pat of butter if desired and garnish with dill or green onion. Bansh can also be drained and briefly tossed in melted butter before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 802 kcal
Carbohydrates: 80.8 g
Protein: 30.4 g
Fat: 38.9 g
Saturated fat: 15.8 g
Cholesterol: 98 mg
Fiber: 5.2 g
Sugar: 5.5 g
Sodium: 1585 mg
Potassium: 668 mg
Calcium: 98 mg
Iron: 7.19 mg
Vitamin A: 522 µg RAE
Vitamin C: 7 mg
Vitamin D: 0.1 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Small boiled meat dumplings typically served in broth
Country
Mongolia
Region
Southern Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6980

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!