Entree: Lithuania – Southern Culinary Region – Šaltibarščiai (Cold Lithuanian beetroot soup made with fermented milk, cucumbers, dill, and hard-boiled eggs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Šaltibarščiai (Cold Lithuanian beetroot soup made with fermented mi... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 1 hr
Total 1 hr 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 cups (960 ml) kefir (or buttermilk)
- 1 cup (240 ml) cold water
- 2 medium cooked beets, approx. 10 oz (300 g), diced
- 1 medium cucumber, approx. 8 oz (225 g), peeled and diced
- 3 large hard-boiled eggs, approx. 5 1/4 oz (150 g)
- 1/2 cup (15 g) fresh dill, finely chopped
- 1/4 cup (25 g) scallions (green onions), thinly sliced
- 1/2 cup (120 ml) sour cream (optional, for richness)
- 1 tbsp (15 ml) fresh lemon juice or white vinegar
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 lb (450 g) small waxy potatoes, for serving, boiled and left whole or halved
Show original ingredient measurements
- 4 cups (960 ml) kefir (or buttermilk)
- 1 cup (240 ml) cold water
- 2 medium cooked beets, approx. 10 oz (300 g), diced
- 1 medium cucumber, approx. 8 oz (225 g), peeled and diced
- 3 large hard-boiled eggs, approx. 150 g
- 1/2 cup (15 g) fresh dill, finely chopped
- 1/4 cup (25 g) scallions (green onions), thinly sliced
- 1/2 cup (120 ml) sour cream (optional, for richness)
- 1 tbsp (15 ml) fresh lemon juice or white vinegar
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 lb (450 g) small waxy potatoes, for serving, boiled and left whole or halved

Instructions

1. Chill the kefir (or buttermilk) and cold water together in a large bowl. Stir in lemon juice or vinegar and sour cream if using to create a smooth base.
2. Add the diced cooked beets, diced cucumber, chopped dill, and sliced scallions to the kefir mixture. Season with salt and pepper; taste and adjust seasoning.
3. Peel and quarter the hard-boiled eggs (or slice), reserving 1 egg per serving to garnish. Stir the remaining eggs gently into the soup or set them aside to add when serving.
4. Refrigerate the soup for at least 1 hour until thoroughly cold. Šaltibarščiai is traditionally served very cold; add a few ice cubes briefly if you prefer it extra chilled.
5. Reheat the boiled potatoes until hot. Serve the chilled soup in bowls, topped with sliced or quartered hard-boiled egg and an extra sprinkle of dill, with hot boiled potatoes on the side.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 313 kcal
Carbohydrates: 36.3 g
Protein: 16.5 g
Fat: 12.4 g
Saturated fat: 5.8 g
Cholesterol: 167 mg
Fiber: 3 g
Sodium: 916 mg
Potassium: 1066 mg
Calcium: 370 mg
Iron: 2.03 mg
Vitamin A: 146 µg RAE
Vitamin C: 32.3 mg
Vitamin D: 0.8 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Cold Lithuanian beetroot soup made with fermented milk, cucumbers, dill, and hard-boiled eggs
Country
Lithuania
Region
Southern Culinary Region
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6973

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!