Entree: India – Tamil Nadu – கொத்து பரோட்டா ➤ Kothu Parotta (Stir-fried shredded layered flatbread tossed with spices, onions, egg and meat or vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

கொத்து பரோட்டா ➤ Kothu Parotta (Stir-fried shredded layered flatbre... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 20 min
Total 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 6 store-bought layered parottas (about 12 oz (340 g) total)
- 12 oz (340 g) boneless chicken thighs, cut into small bite-size pieces
- 2 large eggs, approx. 3 1/2 oz (100 g)
- 3 tbsp (45 ml) vegetable oil
- 1 large onion, thinly sliced
- 2 medium tomatoes, chopped
- 3 green chilies, slit
- 1 tbsp (15 g) ginger-garlic paste
- 1/2 tsp (2 g) turmeric powder
- 1 tsp (5 g) red chili powder (adjust to taste)
- 1 tsp (2 g) garam masala
- 1 tsp (5 g) salt, or to taste
- 10 curry leaves
- 1/2 cup (15 g) chopped cilantro (coriander leaves)
- 2 stalks spring onions (green onions), chopped (for garnish)
- Juice of 1/2 lemon (about 1 tbsp (15 ml))
Show original ingredient measurements
- 6 store-bought layered parottas (about 12 oz (340 g) total)
- 12 oz (340 g) boneless chicken thighs, cut into small bite-size pieces
- 2 large eggs, approx. 100 g
- 3 tbsp (45 ml) vegetable oil
- 1 large onion, thinly sliced
- 2 medium tomatoes, chopped
- 3 green chilies, slit
- 1 tbsp (15 g) ginger-garlic paste
- 1/2 tsp (2 g) turmeric powder
- 1 tsp (5 g) red chili powder (adjust to taste)
- 1 tsp (2 g) garam masala
- 1 tsp (5 g) salt, or to taste
- 10 curry leaves
- 1/2 cup (15 g) chopped cilantro (coriander leaves)
- 2 stalks spring onions (green onions), chopped (for garnish)
- Juice of 1/2 lemon (about 1 tbsp / 15 ml)

Instructions

1. Heat 1 tbsp (15 ml) oil in a skillet over medium-high heat. Add the chicken pieces, 1/2 tsp (1 g) salt, 1/4 tsp (1 g) turmeric and cook until browned and cooked through, about 6–8 minutes. Remove and set aside.
2. Tear or roughly chop the parottas into bite-size strips and set aside.
3. In the same skillet add remaining 2 tbsp (30 ml) oil. Add sliced onion, green chilies and curry leaves; sauté until onions are soft and beginning to brown, 5–7 minutes.
4. Add ginger-garlic paste and sauté 1 minute, then add chopped tomatoes, remaining turmeric, red chili powder and garam masala. Cook until tomatoes break down and oil separates, about 4–5 minutes.
5. Push the vegetable-spice mixture to one side, crack the eggs into the empty side and scramble until just set. Mix eggs into the masala.
6. Add the cooked chicken and torn parotta pieces to the pan. Toss and press down with a spatula, stirring frequently, until parotta is evenly coated, slightly crisped and heated through, about 4–6 minutes.
7. Adjust seasoning with salt and lemon juice, fold in chopped cilantro and spring onions, and serve hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 271 kcal
Carbohydrates: 9.4 g
Protein: 21.5 g
Fat: 16.6 g
Cholesterol: 173 mg
Fiber: 2.7 g
Calcium: 54 mg
Iron: 2.2 mg
Vitamin C: 27.2 mg
Vitamin D: 0.5 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Cholesterol, Fiber, Calcium, Iron, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Stir-fried shredded layered flatbread tossed with spices, onions, egg and meat or vegetables
Country
India
Region
Tamil Nadu
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6968

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!