Sea Bass with Lemon-Infused Leeks

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sea Bass with Lemon-Infused Leeks recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 sea bass fillets, about 12 oz total (340 g total)
2 leeks
1 lemon
1 tablespoon (15 ml) butter
1 tablespoon (15 ml) olive oil
salt
black pepper
Show original ingredient measurements
2 sea bass fillets, about 12 oz total (340 g total)
2 leeks
1 lemon
1 tablespoon butter
1 tablespoon olive oil
salt
black pepper

Instructions

1. Slice the leeks thinly, discarding the dark green tops and roots. Rinse them thoroughly to remove any grit or dirt.
2. Heat a tablespoon of butter in a pan over medium heat. Add the sliced leeks and cook for 5-7 minutes until they become soft and translucent. Season with salt and pepper, and add a squeeze of lemon juice.
3. Pat the sea bass fillets dry with a paper towel. Season both sides with salt and freshly ground black pepper.
4. Heat a tablespoon of olive oil in a separate pan over medium-high heat. Place the sea bass fillets in the pan, skin side down. Cook for 3-4 minutes on the skin side until crispy and golden brown. Flip the fillets and cook for another 1-2 minutes until the fish is opaque and flakes easily with a fork.
5. Place a portion of the lemon-infused leeks on each serving plate. Top with the seared sea bass fillet. Garnish with a fresh lemon wedge and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 338 kcal
Carbohydrates: 15.3 g
Protein: 33 g
Fat: 16.3 g
Saturated fat: 5.5 g
Cholesterol: 85 mg
Fiber: 2.4 g
Sugar: 4.2 g
Sodium: 180 mg
Potassium: 637 mg
Calcium: 79 mg
Iron: 2.58 mg
Vitamin A: 201 µg RAE
Vitamin C: 26 mg
Vitamin D: 9.5 µg

Generated: 2026-11-05T19:32:50+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
66
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=66

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!