Entree: American Samoa – National Cuisine – Fai'ai Pipi (Samoan-style coconut-braised beef with island root vegetables)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fai'ai Pipi (Samoan-style coconut-braised beef with island root veg... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 30 min
Total 1 hr 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) beef chuck, cut into 1-inch (2.5 cm) cubes
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 tbsp (15 g) fresh ginger, grated
- 1 lb (450 g) taro or yam, peeled and cut into 1-inch (2.5 cm) pieces
- 1 can (13.5 oz (383 g)) coconut milk, approx. 1 2/3 cups (400 ml)
- 1 cup (240 ml) water or beef broth
- 2 tbsp (30 ml) soy sauce or to taste
- 1 tbsp (15 ml) lime juice
- 1 tsp (5 g) sea salt, or to taste
- 1/2 tsp (2.5 g) black pepper
- 2 stalks green onion, sliced for garnish
- Optional: 1 small scotch bonnet or 1/2 tsp (2.5 g) crushed red chili for heat
Show original ingredient measurements
- 2 lb (900 g) beef chuck, cut into 1-inch (2.5 cm) cubes
- 2 tbsp (30 ml) coconut oil or vegetable oil
- 1 large onion, sliced
- 4 cloves garlic, minced
- 1 tbsp (15 g) fresh ginger, grated
- 1 lb (450 g) taro or yam, peeled and cut into 1-inch (2.5 cm) pieces
- 1 can (13.5 oz) coconut milk, approx. 1 2/3 cups (400 ml)
- 1 cup (240 ml) water or beef broth
- 2 tbsp (30 ml) soy sauce or to taste
- 1 tbsp (15 ml) lime juice
- 1 tsp (5 g) sea salt, or to taste
- 1/2 tsp (2.5 g) black pepper
- 2 stalks green onion, sliced for garnish
- Optional: 1 small scotch bonnet or 1/2 tsp (2.5 g) crushed red chili for heat

Instructions

1. Brown the beef: heat coconut oil in a heavy pot over medium-high heat. Season beef pieces with salt and pepper and brown in batches until well-seared; remove and set aside.
2. Sauté aromatics: reduce heat to medium, add onion and cook until softened, 5–6 minutes. Stir in garlic and ginger and cook 1–2 minutes until fragrant.
3. Combine and simmer: return beef to the pot, add taro pieces, pour in coconut milk and water (or broth), and add soy sauce and optional chili. Bring to a gentle simmer.
4. Braise until tender: cover, reduce heat to low and simmer gently for 1 to 1 1/2 hours, stirring occasionally, until beef and taro are tender and the sauce has slightly thickened. Add water if it reduces too much.
5. Finish and serve: stir in lime juice, adjust salt and pepper to taste. Serve hot garnished with sliced green onion alongside steamed rice or boiled taro.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 601 kcal
Carbohydrates: 12.5 g
Protein: 52.7 g
Fat: 39.8 g
Saturated fat: 30.1 g
Cholesterol: 144 mg
Fiber: 3.3 g
Sugar: 5.2 g
Sodium: 1125 mg
Potassium: 1230 mg
Calcium: 73 mg
Iron: 6.8 mg
Vitamin A: 9 µg RAE
Vitamin C: 10 mg
Vitamin D: 0.2 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Samoan-style coconut-braised beef with island root vegetables
Country
American Samoa
Region
National Cuisine
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6356

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!