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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 4 large eggs (approx. 7 oz (200 g)) - 2 tbsp (30 ml) butter or vegetable oil - 1 small yellow onion, finely chopped (about 4 oz (115 g)) - 2 medium tomatoes, seeded and diced (about 12 oz (340 g)) - 2 scallions, thinly sliced (about 1.5 oz (45 g)) - 1 small sweet red bell pepper, seeded and diced (about 3 oz (85 g)) - 1 small ají dulce or jalapeño, seeded and minced (about 0.53 oz (15 g)) optional for heat - 1/2 tsp (3 g) kosher salt, or to taste - 1/4 tsp (1 g) freshly ground black pepper - 2 tbsp (30 ml) chopped fresh cilantro - 1 tbsp (15 ml) milk or water (optional, for creamier eggs)
- 4 large eggs (approx. 200 g) - 2 tbsp (30 ml) butter or vegetable oil - 1 small yellow onion, finely chopped (about 4 oz (115 g)) - 2 medium tomatoes, seeded and diced (about 12 oz (340 g)) - 2 scallions, thinly sliced (about 1.5 oz (45 g)) - 1 small sweet red bell pepper, seeded and diced (about 3 oz (85 g)) - 1 small ají dulce or jalapeño, seeded and minced (about 15 g) optional for heat - 1/2 tsp (3 g) kosher salt, or to taste - 1/4 tsp (1 g) freshly ground black pepper - 2 tbsp (30 ml) chopped fresh cilantro - 1 tbsp (15 ml) milk or water (optional, for creamier eggs)
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Crack the eggs into a bowl, add milk or water if using, season with salt and pepper, and whisk until combined. 2. Heat 2 tbsp (30 ml) butter or oil in a nonstick skillet over medium heat. Add the chopped onion and sauté until translucent, 3–4 minutes. Add the scallions, bell pepper, and minced ají dulce or jalapeño if using; cook until softened, 2–3 minutes. 3. Add the diced tomatoes and cook until they release their juices but still hold some shape, about 2–3 minutes. Season mixture to taste with a pinch more salt and pepper. 4. Reduce heat to medium-low and pour the beaten eggs over the sautéed vegetables. Let sit undisturbed 10–15 seconds, then gently stir with a spatula, forming soft curds. Cook to desired doneness, 1–2 minutes more; avoid overcooking. 5. Remove from heat, stir in chopped cilantro, adjust seasoning, and serve immediately with arepas, crusty bread, or plantain slices.
1. Crack the eggs into a bowl, add milk or water if using, season with salt and pepper, and whisk until combined. 2. Heat 2 tbsp butter or oil in a nonstick skillet over medium heat. Add the chopped onion and sauté until translucent, 3–4 minutes. Add the scallions, bell pepper, and minced ají dulce or jalapeño if using; cook until softened, 2–3 minutes. 3. Add the diced tomatoes and cook until they release their juices but still hold some shape, about 2–3 minutes. Season mixture to taste with a pinch more salt and pepper. 4. Reduce heat to medium-low and pour the beaten eggs over the sautéed vegetables. Let sit undisturbed 10–15 seconds, then gently stir with a spatula, forming soft curds. Cook to desired doneness, 1–2 minutes more; avoid overcooking. 5. Remove from heat, stir in chopped cilantro, adjust seasoning, and serve immediately with arepas, crusty bread, or plantain slices.
Per serving | Servings: 4
Generated: 2026-11-05T19:45:35+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.