Entree: North Macedonia – Northern Culinary Region – Полнети пиперки ➤ Polneti piperki (Roasted bell peppers filled with a savory rice and spiced ground meat mixture)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Полнети пиперки ➤ Polneti piperki (Roasted bell peppers filled with... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 45 min
Total 1 hr 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 6 large (about 2 lb (907 g)) sweet bell peppers (any color) (approx. 1 lb 15 3/4 oz (900 g))
- 1 lb (454 g) ground beef
- 1 cup (200 g) long-grain rice, rinsed
- 1 medium onion, finely chopped
- 3 tbsp (45 ml) olive oil
- 2 cloves garlic, minced
- 2 tbsp (30 g) tomato paste
- 14 oz (400 g) canned crushed tomatoes
- 1 cup (240 ml) water or beef broth
- 1 large egg, beaten (approx. 1 3/4 oz (50 g))
- 1/2 cup (15 g) fresh parsley, chopped
- 1 tsp (5 g) sweet paprika
- 1/2 tsp (2.5 g) dried oregano
- 1 tsp (6 g) salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice (optional)
Show original ingredient measurements
- 6 large (about 2 lb) sweet bell peppers (any color) (approx. 900 g)
- 1 lb (454 g) ground beef
- 1 cup (200 g) long-grain rice, rinsed
- 1 medium onion, finely chopped
- 3 tbsp (45 ml) olive oil
- 2 cloves garlic, minced
- 2 tbsp (30 g) tomato paste
- 14 oz (400 g) canned crushed tomatoes
- 1 cup (240 ml) water or beef broth
- 1 large egg, beaten (approx. 50 g)
- 1/2 cup (15 g) fresh parsley, chopped
- 1 tsp (5 g) sweet paprika
- 1/2 tsp (2.5 g) dried oregano
- 1 tsp (6 g) salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) lemon juice (optional)

Instructions

1. Prepare the peppers by cutting off the tops and removing seeds and membranes; reserve tops if desired and set peppers aside.
2. Heat 2 tbsp (30 ml) olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, about 5 minutes. Add garlic and cook 30 seconds more.
3. Add the ground beef and cook, breaking up with a spoon, until browned and no longer pink, about 6–8 minutes. Drain excess fat if needed.
4. Stir in the rinsed rice, tomato paste, paprika, oregano, salt, and pepper. Cook for 2 minutes to combine flavors, then remove from heat and let cool slightly. Stir in the beaten egg and chopped parsley.
5. Spoon the filling loosely into each pepper; do not overpack as rice will expand. Place the filled peppers upright in a large pot snugly.
6. In a bowl, whisk together crushed tomatoes, water or broth, remaining 1 tbsp (15 ml) olive oil, and lemon juice if using. Pour the sauce into the pot around the peppers until it reaches about halfway up the sides of the peppers.
7. Bring to a gentle simmer over medium-low heat, then cover and cook for 35–45 minutes, until rice and peppers are tender. Check occasionally and add a little more water if too much liquid evaporates.
8. Serve warm, garnished with additional parsley and with a spoonful of the tomato sauce over each pepper.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 639 kcal
Carbohydrates: 64.3 g
Protein: 30.9 g
Fat: 29.6 g
Saturated fat: 8.6 g
Cholesterol: 124 mg
Fiber: 8.1 g
Sugar: 12.4 g
Sodium: 881 mg
Potassium: 1287 mg
Calcium: 128 mg
Iron: 7.94 mg
Vitamin A: 129 µg RAE
Vitamin C: 202.2 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:45:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
6083
Country
North Macedonia
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=6083

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!