Salad: United States – Crisp Fennel-Apple Arugula Salad with Citrus-Mustard Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Apple Arugula Salad with Citrus-Mustard Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Total 15 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

4 cups (120 g) baby arugula, loosely packed
1 medium fennel bulb, cored and very thinly sliced; fronds reserved
1 large crisp apple (such as Honeycrisp), cut into thin matchsticks
1 cup (30 g) radicchio, thinly sliced
1 / 2 cup (60 g) walnuts, toasted and roughly chopped
1 / 4 cup (10 g) fresh mint leaves, torn
2 tbsp (30 ml) fresh lemon juice
1 tsp (5 ml) finely grated orange zest
1 tsp (5 ml) Dijon mustard
1 tsp (5 ml) honey
1 / 2 tsp (2.5 ml) low-sodium soy sauce or tamari
1 / 2 tsp (2.5 ml) toasted sesame oil
1 / 4 cup (60 ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
Pinch red pepper flakes (optional)
Show original ingredient measurements
4 cups (120 g) baby arugula, loosely packed
1 medium fennel bulb, cored and very thinly sliced; fronds reserved
1 large crisp apple (such as Honeycrisp), cut into thin matchsticks
1 cup (30 g) radicchio, thinly sliced
1 / 2 cup (60 g) walnuts, toasted and roughly chopped
1 / 4 cup (10 g) fresh mint leaves, torn
2 tbsp (30 ml) fresh lemon juice
1 tsp finely grated orange zest
1 tsp Dijon mustard
1 tsp honey
1 / 2 tsp low-sodium soy sauce or tamari
1 / 2 tsp toasted sesame oil
1 / 4 cup (60 ml) extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
Pinch red pepper flakes (optional)

Instructions

Toast the walnuts in a dry skillet over medium heat until fragrant, 3–4 minutes; cool, then roughly chop.
In a small bowl, whisk the lemon juice, orange zest, Dijon, honey, soy sauce, and sesame oil. While whisking, slowly stream in the olive oil until emulsified; season with salt, pepper, and red pepper flakes if using.
In a large bowl, combine the arugula, fennel, apple, radicchio, mint, and half the walnuts.
Just before serving, drizzle about two-thirds of the dressing over the salad and toss gently to coat. Taste and adjust seasoning or add more dressing as needed.
Transfer to a platter, scatter the remaining walnuts and reserved fennel fronds on top, and serve alongside the grilled honey-glazed pork chops.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 288 kcal
Carbohydrates: 17.9 g
Protein: 4.3 g
Fat: 24.4 g
Saturated fat: 3 g
Fiber: 5 g
Sodium: 92 mg
Potassium: 528 mg
Calcium: 104 mg
Iron: 1.83 mg
Vitamin A: 71 µg RAE
Vitamin C: 18.9 mg

Generated: 2026-11-05T19:33:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
605
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=605

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!