Entree: United States – Grilled Filet Mignon with Herb Butter

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Filet Mignon with Herb Butter recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 5 min
Total 25 min

Ingredients

- 4 filet mignon steaks, approx. 8 oz (225 g) each
- 2 tbsp (30 ml) olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 4 tbsp (60 g) unsalted butter
- 1 tbsp (15 ml) finely chopped fresh parsley
- 1 tsp (5 ml) finely chopped fresh thyme
- 1 clove garlic, minced
- 1 tsp (5 ml) lemon juice

Instructions

1. Remove steaks from the refrigerator 30–45 minutes before cooking to reach near room temperature; season both sides generously with kosher salt and freshly ground black pepper.
2. Preheat grill to high (about 450–500°F / 230–260°C) and oil the grates.
3. Rub steaks with 2 tbsp (30 ml) olive oil and place on the hot grill; cook 4–5 minutes per side for medium-rare (internal temp 125–130°F / 52–54°C), adjusting time for thickness and desired doneness.
4. While steaks cook, combine 4 tbsp (60 g) butter, 1 tbsp (15 ml) parsley, 1 tsp (5 ml) thyme, 1 clove garlic, and 1 tsp (5 ml) lemon juice in a small bowl and stir until blended.
5. Remove steaks from the grill and rest on a cutting board 5–7 minutes; top each steak with herb butter to melt before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 723 kcal
Carbohydrates: 0.5 g
Protein: 44.8 g
Fat: 59.2 g
Saturated fat: 24.7 g
Cholesterol: 224 mg
Fiber: 0.1 g
Sodium: 115 mg
Potassium: 696 mg
Calcium: 63 mg
Iron: 3.37 mg
Vitamin A: 107 µg RAE
Vitamin C: 2.3 mg

Generated: 2026-11-05T19:44:16+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
5497
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5497

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!