Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 2 lb (900 g) kaukau / sweet potatoes (about 4 medium) - 1 lb (454 g) smoked fish (mackerel, tuna, or local smoked fish), bones removed and flaked - 1 cup (240 ml) thick coconut milk or cream - 1 medium red onion, sliced — about 1 cup (150 g) - 2 cloves garlic, minced — about 0.21 oz (6 g) - 1 tbsp (15 ml) vegetable oil - 1 tsp (5 g) grated fresh ginger - 2 medium tomatoes, chopped — about 1 1/2 cups (250 g) - 4 cups (120 g) leafy greens (spinach, chaya, or local greens), roughly chopped - 1 small fresh chili, finely chopped (optional) - 1 tbsp (15 ml) lime juice - 1 tsp (5 g) sea salt, or to taste - 1/2 tsp (2 g) freshly ground black pepper
- 2 lb (900 g) kaukau / sweet potatoes (about 4 medium) - 1 lb (454 g) smoked fish (mackerel, tuna, or local smoked fish), bones removed and flaked - 1 cup (240 ml) thick coconut milk or cream - 1 medium red onion, sliced — about 1 cup (150 g) - 2 cloves garlic, minced — about 6 g - 1 tbsp (15 ml) vegetable oil - 1 tsp (5 g) grated fresh ginger - 2 medium tomatoes, chopped — about 1 1/2 cups (250 g) - 4 cups (120 g) leafy greens (spinach, chaya, or local greens), roughly chopped - 1 small fresh chili, finely chopped (optional) - 1 tbsp (15 ml) lime juice - 1 tsp (5 g) sea salt, or to taste - 1/2 tsp (2 g) freshly ground black pepper
1. Preheat the oven to 400°F (200°C) if roasting, or bring a large pot of salted water to a boil for boiling. Wash the kaukau and roast whole on a sheet pan until tender when pierced, about 45–60 minutes, or boil whole/halved until fork-tender, about 20–30 minutes. When cool enough to handle, peel and roughly chop or break into large chunks. 2. While the kaukau cooks, heat the oil in a large skillet over medium heat. Add the sliced onion and sauté until soft and translucent, 5–7 minutes. Add the garlic, ginger, and chili (if using) and cook 1 minute until fragrant. 3. Stir in the chopped tomatoes and cook until they break down and form a saucy base, about 6–8 minutes. Add the flaked smoked fish and warm through, breaking large pieces into bite-sized flakes. 4. Pour in the coconut milk, lime juice, salt, and pepper. Bring to a gentle simmer, then fold in the chopped greens and cook just until wilted, 2–3 minutes. Taste and adjust seasoning. 5. Combine the cooked kaukau pieces with the coconut-fish mixture in the skillet (or transfer everything to a baking dish). Gently toss so the kaukau is coated. If you prefer a drier roast finish, spread in a single layer in a baking dish and bake 10–12 minutes to meld flavors. 6. Serve hot as a main, spooning extra coconut gravy over portions. Garnish with extra lime wedges or chopped fresh herbs if desired.
Per serving | Servings: 4
Generated: 2026-11-05T21:32:25+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.