Appetizer: United States – Shaved Fennel and Orange Salad with Pistachio & Pecorino

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel and Orange Salad with Pistachio & Pecorino recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 10 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 medium fennel bulbs, fronds reserved for garnish
2 oranges, segmented
1 orange, juiced
6 radishes, thinly sliced
1 / 4 small red onion, very thinly sliced (optional)
1 / 3 cup (40 g) shelled pistachios, toasted and roughly chopped
1 / 4 cup (25 g) Pecorino Romano or Parmesan, shaved
1 / 4 cup (10 g) loosely packed mint and/or flat-leaf parsley leaves
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) fresh lemon juice
1 tsp (5 ml) honey
1 / 2 tsp (2.5 ml) Dijon mustard
Sea salt and freshly ground black pepper, to taste
Show original ingredient measurements
2 medium fennel bulbs, fronds reserved for garnish
2 oranges, segmented
1 orange, juiced
6 radishes, thinly sliced
1 / 4 small red onion, very thinly sliced (optional)
1 / 3 cup (40 g) shelled pistachios, toasted and roughly chopped
1 / 4 cup (25 g) Pecorino Romano or Parmesan, shaved
1 / 4 cup (10 g) loosely packed mint and/or flat-leaf parsley leaves
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) fresh lemon juice
1 tsp honey
1 / 2 tsp Dijon mustard
Sea salt and freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Segment 2 oranges over a bowl to catch juices; set segments aside. Juice the remaining orange (you’ll need about 2–3 tablespoons (30 to 45 ml)).
Trim fennel, reserving fronds. Using a mandoline or sharp knife, shave fennel and radishes very thin. If desired, soak fennel in ice water 10 minutes to crisp, then drain and pat dry.
Make the vinaigrette: In a small bowl, whisk orange juice, lemon juice, Dijon, and honey. Slowly whisk in olive oil until emulsified; season with salt and pepper.
In a large bowl, toss shaved fennel, radishes, red onion, and mint/parsley with about two-thirds of the vinaigrette and a pinch of salt.
Arrange on a platter. Tuck in orange segments, scatter pistachios, and add Pecorino shavings.
Drizzle with remaining vinaigrette, garnish with chopped fennel fronds, and finish with freshly ground black pepper. Serve immediately.
Show original instructions
Toast pistachios in a dry skillet over medium heat until fragrant, 3–4 minutes; cool and roughly chop.
Segment 2 oranges over a bowl to catch juices; set segments aside. Juice the remaining orange (you’ll need about 2–3 tablespoons).
Trim fennel, reserving fronds. Using a mandoline or sharp knife, shave fennel and radishes very thin. If desired, soak fennel in ice water 10 minutes to crisp, then drain and pat dry.
Make the vinaigrette: In a small bowl, whisk orange juice, lemon juice, Dijon, and honey. Slowly whisk in olive oil until emulsified; season with salt and pepper.
In a large bowl, toss shaved fennel, radishes, red onion, and mint/parsley with about two-thirds of the vinaigrette and a pinch of salt.
Arrange on a platter. Tuck in orange segments, scatter pistachios, and add Pecorino shavings.
Drizzle with remaining vinaigrette, garnish with chopped fennel fronds, and finish with freshly ground black pepper. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 247 kcal
Carbohydrates: 21.7 g
Protein: 6.3 g
Fat: 16.7 g
Saturated fat: 3.2 g
Cholesterol: 7 mg
Fiber: 6.6 g
Sugar: 13.4 g
Sodium: 162 mg
Potassium: 753 mg
Calcium: 168 mg
Iron: 1.62 mg
Vitamin A: 83 µg RAE
Vitamin C: 55.6 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:33:33+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
477
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=477

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!