Side Dish: United States – Maple-Glazed Roasted Carrots

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Maple-Glazed Roasted Carrots recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 25 min
Additional 3 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) carrots, halved lengthwise
2 tbsp (30 ml) olive oil or melted butter
2 tbsp (30 ml) pure maple syrup
1 tsp (5 ml) fresh thyme leaves (or 1 / 4 tsp (1.25 ml) dried thyme)
Salt and black pepper to taste
Show original ingredient measurements
1 lb / 450 g carrots, halved lengthwise
2 tbsp (30 ml) olive oil or melted butter
2 tbsp (30 ml) pure maple syrup
1 tsp fresh thyme leaves (or 1 / 4 tsp dried thyme)
Salt and black pepper to taste

Instructions

1. Preheat oven to 425°F (220°C). Toss carrots with oil (or butter), salt, and pepper on a baking sheet.
2. Roast 20–25 minutes, turning once, until edges caramelize and carrots are tender.
3. In the last 3 minutes, drizzle maple syrup and sprinkle thyme over carrots; return to oven briefly to set glaze.
4. Remove, toss to coat evenly, and serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 132 kcal
Carbohydrates: 17.5 g
Protein: 1.1 g
Fat: 7 g
Saturated fat: 1 g
Fiber: 3.2 g
Sodium: 79 mg
Potassium: 382 mg
Calcium: 48 mg
Iron: 0.42 mg
Vitamin A: 940 µg RAE
Vitamin C: 7 mg

Generated: 2026-11-05T19:33:27+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
429
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=429

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!