Entrée: United States – Classic Beef Chili

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Beef Chili recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 45 min
Total 55 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) ground beef
1 onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz (411 g)) diced tomatoes
1 can (15 oz (425 g)) kidney beans, drained and rinsed
2 tbsp (30 ml) chili powder
1 tsp (5 ml) cumin
Salt and pepper to taste
Show original ingredient measurements
1 lb (450 g) ground beef
1 onion, finely chopped
2 cloves garlic, minced
1 can (14.5 oz / 411 g) diced tomatoes
1 can (15 oz / 425 g) kidney beans, drained and rinsed
2 tbsp (30 ml) chili powder
1 tsp (5 ml) cumin
Salt and pepper to taste

Instructions

1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
2. Add the chopped onion and garlic to the pot and sauté until the onion is translucent.
3. Stir in the diced tomatoes, kidney beans, chili powder, cumin, salt, and pepper. Bring to a boil.
4. Reduce heat to low and let simmer for 30-45 minutes, stirring occasionally, until the flavors meld together.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 363 kcal
Carbohydrates: 22.4 g
Protein: 28.1 g
Fat: 18.4 g
Saturated fat: 6.8 g
Trans fat: 1 g
Cholesterol: 77 mg
Fiber: 7.8 g
Sodium: 447 mg
Potassium: 819 mg
Calcium: 112 mg
Iron: 4.71 mg
Vitamin A: 84 µg RAE
Vitamin C: 15.6 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T21:56:44+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Trans fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
424
Country
United States
Region
Southwestern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=424

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!