Entree: Bolivia – Anticuchos (Skewered grilled marinated meat, traditionally beef heart, seasoned with aji peppers and spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Anticuchos (Skewered grilled marinated meat, traditionally beef hea... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 8 hrs
Total 8 hrs 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 beef heart, trimmed and cut into 1–1.25-inch (2.5–3 cm) pieces, approx. 2 lb (900 g) usable
- 1/2 cup (120 ml) aji panca paste or aji amarillo paste if available
- 1/4 cup (60 ml) red wine vinegar
- 3 tbsp (45 ml) vegetable oil
- 4 cloves (0.42 oz (12 g)) garlic, minced
- 1 tsp (2 g) ground cumin
- 1 tsp (1 g) smoked paprika
- 1 tsp (5 g) kosher salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) water (to thin marinade as needed)
- 8–10 wooden skewers, soaked in water 30 minutes (or metal skewers)
- 1 lb (450 g) small boiling potatoes, cooked until tender, to serve
- 1 ear (about 8 oz (227 g)) (7 7/8 oz (225 g)) cooked corn on the cob, sliced into rounds, to serve (optional)
- Lime wedges and chopped parsley or chopped fresh cilantro for garnish
Show original ingredient measurements
- 1 beef heart, trimmed and cut into 1–1.25-inch (2.5–3 cm) pieces, approx. 2 lb (900 g) usable
- 1/2 cup (120 ml) aji panca paste or aji amarillo paste if available
- 1/4 cup (60 ml) red wine vinegar
- 3 tbsp (45 ml) vegetable oil
- 4 cloves (12 g) garlic, minced
- 1 tsp (2 g) ground cumin
- 1 tsp (1 g) smoked paprika
- 1 tsp (5 g) kosher salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (30 ml) water (to thin marinade as needed)
- 8–10 wooden skewers, soaked in water 30 minutes (or metal skewers)
- 1 lb (450 g) small boiling potatoes, cooked until tender, to serve
- 1 ear (about 8 oz) (225 g) cooked corn on the cob, sliced into rounds, to serve (optional)
- Lime wedges and chopped parsley or chopped fresh cilantro for garnish

Instructions

1. Prepare marinade: in a bowl, whisk together aji paste, vinegar, oil, minced garlic, cumin, smoked paprika, salt, pepper, and 2 tbsp (30 ml) water until a smooth, spoonable marinade forms.
2. Marinate the heart: place beef heart pieces in a shallow dish or resealable bag and pour the marinade over them. Toss to coat thoroughly, pressing marinade into the meat. Cover and refrigerate at least 2 hours, preferably 6–8 hours or overnight.
3. Preheat grill: heat a charcoal or gas grill to high heat (about 450–500°F / 230–260°C). If using a pan, heat a heavy cast-iron grill pan over high heat and lightly oil it.
4. Skewer the meat: thread the marinated heart pieces onto soaked wooden skewers or metal skewers, leaving a little space between pieces for even cooking.
5. Grill: place skewers on the hot grill and cook 2–3 minutes per side to develop a good char, turning to cook all sides, total 8–10 minutes, until cooked through but still tender. Time may vary by thickness—avoid overcooking.
6. Rest and serve: let skewers rest 2 minutes off the heat. Serve hot with boiled potatoes and corn, garnish with lime wedges and chopped parsley or cilantro.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 389 kcal
Carbohydrates: 1.9 g
Protein: 49.3 g
Fat: 20.4 g
Saturated fat: 5.8 g
Fiber: 0.3 g
Sugar: 0.1 g
Sodium: 668 mg
Potassium: 862 mg
Calcium: 42 mg
Iron: 5.31 mg
Vitamin A: 11 µg RAE
Vitamin C: 1.1 mg

Generated: 2026-11-06T06:02:30+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
4153
Country
Bolivia
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4153

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!