Entrée: United States – Classic Beef Stir-Fry

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Beef Stir-Fry recipe
Serving Size: 4
Approximate Time
Prep 5 min
Cook 12 min
Total 17 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 lb (450 g) beef steak, thinly sliced (such as flank steak)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 large onion, sliced
2 medium tomatoes, diced
2 tbsp (30 ml) soy sauce
1 tbsp (15 ml) vegetable oil
Salt to taste
Black pepper to taste
Show original ingredient measurements
1 lb / 450 g beef steak, thinly sliced (such as flank steak)
1 red bell pepper, sliced
1 green bell pepper, sliced
1 large onion, sliced
2 medium tomatoes, diced
2 tbsp (30 ml) soy sauce
1 tbsp (15 ml) vegetable oil
Salt to taste
Black pepper to taste

Instructions

1. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan and set aside.
2. In the same pan, add the onions, red bell pepper, and green bell pepper. Stir-fry until the vegetables are tender-crisp, about 4-5 minutes. Add the tomatoes and continue cooking for another 2 minutes.
3. Return the beef to the pan. Add soy sauce, salt, and pepper to taste. Stir well to combine all the ingredients and heat through, about 2-3 minutes.
4. Serve hot over steamed rice or noodles.

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Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 248 kcal
Carbohydrates: 9.5 g
Protein: 26 g
Fat: 11.8 g
Saturated fat: 4 g
Cholesterol: 73 mg
Fiber: 2.6 g
Sugar: 5.2 g
Sodium: 507 mg
Potassium: 719 mg
Calcium: 51 mg
Iron: 2.34 mg
Vitamin A: 78 µg RAE
Vitamin C: 73.1 mg

Generated: 2026-11-06T04:10:25+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
387
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=387

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!