Entree: Guinea-Bissau – National Cuisine – Peixe Grelhado (Whole grilled fish marinated with garlic, lime and piri-piri for a smoky spicy main course)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Peixe Grelhado (Whole grilled fish marinated with garlic, lime and... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 30 min
Total 1 hr 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 whole red snapper or whole sea bream, cleaned and scaled, approx. 1.5 lb (700 g) each
- 4 tbsp (60 ml) piri-piri sauce or hot chili paste
- 4 garlic cloves, minced, approx. 11/16 oz (20 g)
- 3 tbsp (45 ml) fresh lime juice
- 2 tbsp (30 ml) olive oil
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) black pepper
- 1 medium onion, sliced, approx. 6 oz (170 g)
- 1/4 cup (15 g) chopped fresh cilantro
- 1 tbsp (15 ml) palm oil or extra olive oil
- Lime wedges for serving
Show original ingredient measurements
- 2 whole red snapper or whole sea bream, cleaned and scaled, approx. 1.5 lb (700 g) each
- 4 tbsp (60 ml) piri-piri sauce or hot chili paste
- 4 garlic cloves, minced, approx. 20 g
- 3 tbsp (45 ml) fresh lime juice
- 2 tbsp (30 ml) olive oil
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) black pepper
- 1 medium onion, sliced, approx. 6 oz (170 g)
- 1/4 cup (15 g) chopped fresh cilantro
- 1 tbsp (15 ml) palm oil or extra olive oil
- Lime wedges for serving

Instructions

1. Rinse and pat the cleaned fish dry. Using a sharp knife, make 3–4 diagonal shallow cuts on each side of the fish to allow marinade penetration.
2. In a bowl combine piri-piri sauce, minced garlic, lime juice, 2 tbsp (30 ml) olive oil, 1 tsp (5 g) salt and 1/2 tsp (2 g) black pepper to make the marinade.
3. Rub the marinade thoroughly over the outside and into the score marks and cavity of each fish. If possible, place a few slices of onion and some chopped cilantro into the cavity. Cover and refrigerate for 30 minutes to 2 hours.
4. Preheat a grill or grill pan to medium-high and oil the grates lightly to prevent sticking. If using charcoal, allow coals to become white-hot for direct grilling.
5. Grill the fish 6–8 minutes per side for 1.5 lb (700 g) fish, adjusting time for size; grill until flesh flakes easily and is opaque, basting once or twice with any remaining marinade.
6. While fish rests for 3 minutes off the heat, warm 1 tbsp (15 ml) palm oil with the remaining sliced onion in a small pan until lightly softened and fragrant.
7. Transfer fish to a platter, spoon the warmed onions over the top, sprinkle with chopped cilantro and serve immediately with lime wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 119 kcal
Carbohydrates: 7 g
Protein: 1 g
Fat: 10.3 g
Saturated fat: 2.6 g
Fiber: 1.1 g
Sugar: 2.1 g
Sodium: 489 mg
Potassium: 122 mg
Calcium: 26 mg
Iron: 0.34 mg
Vitamin A: 13 µg RAE
Vitamin C: 9.1 mg

Generated: 2026-11-05T19:40:41+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3858
Country
Guinea-Bissau
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3858

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!