Creamy Salmon and Spinach Pasta

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Creamy Salmon and Spinach Pasta recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Total 22 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

8 oz (225 g) fettuccine or spaghetti
2 salmon fillets (about 6 oz (170 g) each), cooked and flaked
2 cups (60 g) fresh spinach, roughly chopped
1 ripe avocado
1/2 cup (120 ml) heavy cream
1 clove garlic, minced
2 tbsp (30 ml) olive oil
Salt and pepper to taste
Grated Parmesan cheese for serving
Show original ingredient measurements
8 oz / 225 g fettuccine or spaghetti
2 salmon fillets (about 6 oz / 170 g each), cooked and flaked
2 cups (60 g) fresh spinach, roughly chopped
1 ripe avocado
1/2 cup (120 ml) heavy cream
1 clove garlic, minced
2 tbsp (30 ml) olive oil
Salt and pepper to taste
Grated Parmesan cheese for serving

Instructions

1. Cook the Pasta: Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute. Add the chopped spinach and cook until wilted, around 2-3 minutes.
3. Blend the Avocado: In a blender, combine the avocado and heavy cream. Blend until smooth and creamy.
4. Combine and Cook: Add the cooked pasta and flaked salmon to the skillet with the spinach. Pour the avocado cream sauce over the top. Toss gently to combine and heat through, about 3-4 minutes. Season with salt and pepper to taste.
5. Serve: Plate the creamy salmon and spinach pasta, and sprinkle with grated Parmesan cheese before serving. Enjoy it warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 715 kcal
Carbohydrates: 57.9 g
Protein: 24.5 g
Fat: 43.3 g
Saturated fat: 12 g
Cholesterol: 73 mg
Fiber: 5.9 g
Sugar: 2.9 g
Sodium: 359 mg
Potassium: 740 mg
Calcium: 72 mg
Iron: 3.61 mg
Vitamin A: 228 µg RAE
Vitamin C: 11.2 mg
Vitamin D: 7.6 µg

Generated: 2026-11-06T05:00:38+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
384
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=384

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!