Salad: United States – Spinach and Avocado Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 4
Approximate Time
Prep
10 min
Cook
0 min
Total
10 min
Ingredients
2 tbsp (30 ml) olive oil 4 cups (120 g) fresh spinach, washed and dried 2 ripe avocados, peeled, pitted, and sliced 1 tbsp (15 ml) lemon juice Salt and pepper to taste 1 / 4 cup (40 g) cherry tomatoes, halved (optional) 1 / 4 cup (40 g) red onion, thinly sliced (optional)
Instructions
1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing. 2. In a large salad bowl, combine the spinach, avocado slices, cherry tomatoes, and red onions. Drizzle the dressing over the salad and gently toss to combine. Serve immediately.
Estimated Nutritional Information*
Per serving | Servings: 4
Calories: 234 kcal
Carbohydrates: 11.2 g
Protein: 3.1 g
Fat: 21.6 g
Saturated fat: 3.1 g
Fiber: 7.7 g
Sugar: 1.6 g
Sodium: 32 mg
Potassium: 697 mg
Calcium: 45 mg
Iron: 1.45 mg
Vitamin A: 152 µg RAE
Vitamin C: 22.1 mg
Generated: 2026-11-05T19:33:22+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.