Entree: Benin – Akpan (Fermented corn pudding similar to a tangy corn yogurt served chilled)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Akpan (Fermented corn pudding similar to a tangy corn yogurt served... recipe
Serving Size: 4
Approximate Time
Prep 12 min
Cook 8 min
Additional 26 hrs
Total 26 hrs 20 min

Ingredients

- 2 cups (300 g) fresh or frozen corn kernels
- 2 cups (480 ml) water for blending
- 1/2 cup (120 ml) plain live-culture yogurt or buttermilk as starter
- 1/2 cup (120 ml) sweetened condensed milk, plus more to taste
- 2 tbsp (30 ml) granulated sugar, optional
- 1/2 tsp (2.5 g) fine salt
- 1 tsp (5 ml) vanilla extract
- 1/2 cup (120 ml) cold water or ice to thin if desired
- Toasted shredded coconut or chopped peanuts for garnish if desired

Instructions

1. Step 1 — Make a smooth corn purée: combine the corn kernels and 2 cups (480 ml) water in a blender and puree until very smooth. Strain the purée through a fine mesh sieve into a saucepan, pressing firmly to extract as much liquid as possible; discard solids.
2. Step 2 — Cook and cool: bring the strained corn liquid to a simmer over medium heat, stirring constantly, until it thickens slightly, about 6–8 minutes. Remove from heat and cool to lukewarm (about 95–100°F / 35–38°C).
3. Step 3 — Inoculate and ferment: stir the 1/2 cup (120 ml) plain live-culture yogurt or buttermilk into the lukewarm corn purée along with the salt and vanilla. Pour into a clean jar or covered container and leave at a warm room temperature (70–80°F / 21–27°C) to ferment until tangy, about 24–48 hours depending on ambient temperature.
4. Step 4 — Sweeten and chill: once the purée has developed a pleasantly sour flavor, stir in the sweetened condensed milk to taste and the optional 2 tbsp (30 ml) sugar if more sweetness is desired. If the mixture is too thick, thin with up to 1/2 cup (120 ml) cold water or ice and blend briefly for a smooth consistency.
5. Step 5 — Serve: refrigerate for at least 2 hours to chill thoroughly. Serve cold, garnished with toasted shredded coconut or chopped peanuts if using.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 123 kcal
Carbohydrates: 23.3 g
Protein: 4.4 g
Fat: 2.3 g
Saturated fat: 1 g
Cholesterol: 4 mg
Fiber: 1.5 g
Sugar: 14.2 g
Sodium: 318 mg
Potassium: 291 mg
Calcium: 76 mg
Iron: 0.42 mg
Vitamin A: 25 µg RAE
Vitamin C: 5.4 mg
Vitamin D: 0.4 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Fermented corn pudding similar to a tangy corn yogurt served chilled
Country
Benin
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=3668

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!