Cauliflower Steaks with Lemon Herb Sauce
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
1 large cauliflower head 3 tbsp (45 ml) olive oil Salt and pepper to taste 1 lemon, juiced 1 tbsp (15 ml) fresh dill, chopped 1 tbsp (15 ml) fresh parsley, chopped 1 garlic clove, minced 2 tbsp (30 ml) capers (optional)
Show original ingredient measurements
1 large cauliflower head 3 tbsp (45 ml) olive oil Salt and pepper to taste 1 lemon, juiced 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 1 garlic clove, minced 2 tbsp (30 ml) capers (optional)
Instructions
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Preheat your oven to 425°F (220°C). Slice the cauliflower head into 1-inch (2.54 cm) thick steaks. Brush each steak lightly with olive oil, then season with salt and pepper. Place on a baking sheet lined with parchment paper. 2. Bake the cauliflower steaks for 25-30 minutes, turning halfway through, until golden brown and tender. Meanwhile, prepare the lemon herb sauce by whisking together lemon juice, dill, parsley, minced garlic, and remaining olive oil. Drizzle the lemon herb sauce over the baked cauliflower steaks, optionally garnishing with capers, and serve immediately.
Show original instructions
1. Preheat your oven to 425°F (220°C). Slice the cauliflower head into 1-inch thick steaks. Brush each steak lightly with olive oil, then season with salt and pepper. Place on a baking sheet lined with parchment paper. 2. Bake the cauliflower steaks for 25-30 minutes, turning halfway through, until golden brown and tender. Meanwhile, prepare the lemon herb sauce by whisking together lemon juice, dill, parsley, minced garlic, and remaining olive oil. Drizzle the lemon herb sauce over the baked cauliflower steaks, optionally garnishing with capers, and serve immediately.
Per serving | Servings: 2
Generated: 2026-11-05T19:33:19+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.