Alabama White BBQ Salad
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Serving Size: 2
Approximate Time
Prep
10 min
Cook
14 min
Total
24 min
Ingredients
2 boneless, skinless chicken breasts, about 1 lb total (454 g total) 1/2 cup (120 ml) Alabama white BBQ sauce 4 cups (120 g) mixed salad greens 1/2 cup (75 g) cherry tomatoes, halved 1/4 cup (40 g) red onion, thinly sliced olive oil (for grilling) salt (to taste) pepper (to taste)
Instructions
1. Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill for 5-7 minutes on each side or until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing. 2. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion. Top with the sliced grilled chicken. Drizzle with Alabama white BBQ sauce and toss gently to combine. Serve immediately for a fresh and tangy meal.
Estimated Nutritional Information*
Per serving | Servings: 2
Calories: 301 kcal
Carbohydrates: 5.5 g
Protein: 52.4 g
Fat: 6.2 g
Fiber: 1.7 g
Sodium: 129 mg
Potassium: 1076 mg
Calcium: 42 mg
Iron: 1.27 mg
Vitamin C: 13.8 mg
Generated: 2026-11-05T19:33:18+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.