Entrée: United States – Pan-Seared Salmon with Spinach and Olive Oil
Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
Ingredients
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
2 salmon fillets, about 6 oz (170 g) each (about 12 oz (340 g) total / 12 oz (340 g) total) 2 tbsp (30 ml) olive oil 2 cups (60 g) fresh spinach leaves Salt and pepper to taste 1 garlic clove, minced 1 lemon, cut into wedges (optional)
Show original ingredient measurements
2 salmon fillets, about 6 oz (170 g) each (about 12 oz total / 340 g total) 2 tbsp (30 ml) olive oil 2 cups (60 g) fresh spinach leaves Salt and pepper to taste 1 garlic clove, minced 1 lemon, cut into wedges (optional)
Instructions
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Heat 1 tablespoon (15 ml) of olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. 2. Place the salmon fillets in the skillet, skin side down. Cook for about 4-5 minutes on each side, until the salmon is cooked through and has a crispy skin. Remove the salmon from the skillet and set aside. 3. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant. 4. Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Season with salt and pepper to taste. 5. Serve the salmon on a bed of spinach, garnished with lemon wedges for a zesty finish. ---
Show original instructions
1. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. 2. Place the salmon fillets in the skillet, skin side down. Cook for about 4-5 minutes on each side, until the salmon is cooked through and has a crispy skin. Remove the salmon from the skillet and set aside. 3. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant. 4. Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Season with salt and pepper to taste. 5. Serve the salmon on a bed of spinach, garnished with lemon wedges for a zesty finish. ---
Per serving | Servings: 2
Generated: 2026-11-05T19:33:18+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.