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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
4 spicy beef sausages, about 1 lb total (454 g total) 2 tbsp (30 ml) olive oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 large onion, sliced 3 cloves garlic, minced 1 / 2 cup (120 ml) tomato sauce 1 tsp (5 ml) dried oregano Salt and pepper to taste 4 Italian rolls (optional, for serving)
4 spicy beef sausages, about 1 lb total (454 g total) 2 tbsp (30 ml) olive oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 large onion, sliced 3 cloves garlic, minced 1 / 2 cup (120 ml) tomato sauce 1 tsp dried oregano Salt and pepper to taste 4 Italian rolls (optional, for serving)
1. Heat the olive oil in a large skillet over medium heat. Add the spicy beef sausages and cook until browned and cooked through, about 8-10 minutes. Remove sausages from the skillet and set aside. 2. In the same skillet, add the onion and garlic. Sauté until the onion is softened and translucent, about 5 minutes. Add the bell peppers and cook until they are just tender, about 5 minutes. Stir in the tomato sauce, oregano, salt, and pepper. 3. Return the sausages to the skillet and simmer everything together for an additional 5-10 minutes, allowing the flavors to meld together. If desired, serve in Italian rolls for a delicious sandwich. ---
Per serving | Servings: 4
Generated: 2026-11-06T05:00:39+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.