Entrée: United States – Grilled Lemon-Garlic Trout

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Grilled Lemon-Garlic Trout recipe
Serving Size: 2
Approximate Time
Prep 5 min
Cook 8 min
Total 13 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 trout fillets, about 10 oz total (284 g total)
1 lemon, sliced into thin rounds
3 cloves garlic, minced
2 tbsp (30 ml) olive oil
Salt and pepper, to taste
1 tbsp (15 ml) chopped fresh dill (optional)
Show original ingredient measurements
2 trout fillets, about 10 oz total (284 g total)
1 lemon, sliced into thin rounds
3 cloves garlic, minced
2 tbsp (30 ml) olive oil
Salt and pepper, to taste
1 tbsp chopped fresh dill (optional)

Instructions

1. Preheat the grill to medium-high heat. 
2. In a small bowl, combine olive oil, minced garlic, salt, and pepper. Rub the mixture over both sides of the trout fillets.
3. Place lemon slices on top of the fillets, and grill them with the lemon side up for about 4-5 minutes. Flip and grill for another 2-3 minutes until cooked through.
4. Remove the trout from the grill and sprinkle with fresh dill, if using. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 345 kcal
Carbohydrates: 4.2 g
Protein: 30.1 g
Fat: 23 g
Saturated fat: 3.5 g
Cholesterol: 82 mg
Fiber: 0.9 g
Sodium: 76 mg
Potassium: 573 mg
Calcium: 77 mg
Iron: 2.47 mg
Vitamin A: 26 µg RAE
Vitamin C: 17.7 mg
Vitamin D: 5.5 µg

Generated: 2026-11-05T19:33:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
307
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=307

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!