Entrée: United States – Classic Pan-Seared Lamb Chops

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Classic Pan-Seared Lamb Chops recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 10 min
Additional 5 min
Total 25 min

Ingredients

8 lamb chops, about 2 lb total (907 g total)
Salt and freshly ground black pepper to taste
2 tbsp (30 ml) olive oil
4 cloves garlic, minced
2 tbsp (30 g) unsalted butter
2 sprigs fresh thyme
2 sprigs fresh rosemary

Instructions

1. Season the lamb chops generously with salt and freshly ground black pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat until shimmering. Add the lamb chops in a single layer and sear for 3-4 minutes on each side until a golden-brown crust forms.
3. Reduce the heat to medium-low and add the minced garlic, butter, thyme, and rosemary to the skillet. Continuously spoon the melted butter and herbs over the lamb chops for an additional 2-3 minutes or until the internal temperature reaches the desired doneness.
4. Remove the lamb chops from the skillet and let them rest for a few minutes before serving, allowing the juices to redistribute.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 717 kcal
Carbohydrates: 1.1 g
Protein: 37.9 g
Fat: 61.5 g
Saturated fat: 25.8 g
Cholesterol: 179 mg
Fiber: 0.1 g
Sodium: 140 mg
Potassium: 538 mg
Calcium: 45 mg
Iron: 3.53 mg
Vitamin A: 52 µg RAE
Vitamin C: 1.2 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:13+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
297
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=297

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!