Entrée: United States – Sticky Honey Garlic Chicken Wings

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sticky Honey Garlic Chicken Wings recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 40 min
Additional 30 min
Total 1 hr 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 lbs (900 g) chicken wing flats
1 / 4 cup (60 ml) soy sauce
1 / 4 cup (60 ml) honey
2 tbsp (30 ml) brown sugar
4 cloves garlic, minced
1 tbsp (15 ml) grated ginger
1 tsp (5 ml) sesame oil
1 tbsp (15 ml) vegetable oil
Sesame seeds, to taste
Chopped scallions, to taste
Show original ingredient measurements
2 lbs / 900 g chicken wing flats
1 / 4 cup (60 ml) soy sauce
1 / 4 cup (60 ml) honey
2 tbsp (30 ml) brown sugar
4 cloves garlic, minced
1 tbsp (15 ml) grated ginger
1 tsp (5 ml) sesame oil
1 tbsp (15 ml) vegetable oil
Sesame seeds, to taste
Chopped scallions, to taste

Instructions

1. Preheat your oven to 400°F (200°C). In a large bowl, mix soy sauce, honey, brown sugar, minced garlic, grated ginger, sesame oil, and vegetable oil.
2. Add the chicken wing flats to the bowl, ensuring they are well-coated with the marinade. Let them marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Place the wings on a baking sheet lined with foil or parchment paper. Reserve the marinade. Bake for 30-35 minutes, turning halfway, until the wings are cooked through and caramelized.
4. Simmer the reserved marinade in a small saucepan over medium heat until slightly thickened. Brush it over the baked wings and return them to the oven for an additional 5 minutes.
5. Garnish with sesame seeds and chopped scallions before serving. Enjoy your sticky wings!
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 574 kcal
Carbohydrates: 26.2 g
Protein: 41 g
Fat: 33.6 g
Saturated fat: 8.7 g
Cholesterol: 250 mg
Fiber: 0.3 g
Sugar: 24.2 g
Sodium: 1068 mg
Potassium: 528 mg
Calcium: 43 mg
Iron: 1.47 mg
Vitamin A: 20 µg RAE
Vitamin C: 1.1 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:33:10+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
271
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=271

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!