Entree: Hong Kong – National Cuisine – 咕嚕肉 ➤ Gūlū ròu (Sweet and sour pork)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

咕嚕肉 ➤ Gūlū ròu (Sweet and sour pork) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 15 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) pork tenderloin, cut into 1-inch (2.5 cm) cubes
- 1 tbsp (15 ml) light soy sauce (for marinade)
- 1 tsp (5 ml) Shaoxing wine or dry sherry (for marinade)
- 1/4 tsp (1 g) white pepper
- 1/2 tsp (2 g) salt, divided
- 1/2 cup (64 g) cornstarch, for coating
- 2 tbsp (16 g) rice flour or extra cornstarch (optional, for added crispness)
- Vegetable oil for deep frying (about 4 cups (960 ml))
- 1 tbsp (15 ml) vegetable oil (for stir-fry)
- 1 medium onion, cut into 1-inch (2.5 cm) wedges (5 1/4 oz (150 g))
- 1 green bell pepper, cut into 1-inch (2.54 cm) pieces (approx. 5 1/4 oz (150 g))
- 1 red bell pepper, cut into 1-inch (2.54 cm) pieces (approx. 5 1/4 oz (150 g))
- 1 cup (165 g) pineapple chunks (fresh or canned, with 4 tbsp (60 ml) juice reserved)
- 2 cloves garlic, minced (0.21 oz (6 g))
- Sauce: 1/3 cup (80 ml) ketchup
- Sauce: 1/4 cup (60 ml) rice vinegar or white vinegar
- Sauce: 1/4 cup (50 g) granulated sugar
- Sauce: 1 tbsp (15 ml) light soy sauce
- Sauce: 1/4 cup (60 ml) reserved pineapple juice (from canned pineapple) or water
- 1 tbsp (8 g) cornstarch mixed with 2 tbsp (30 ml) water (slurry)
- 2 scallions, sliced, for garnish
Show original ingredient measurements
- 1 lb (454 g) pork tenderloin, cut into 1-inch (2.5 cm) cubes
- 1 tbsp (15 ml) light soy sauce (for marinade)
- 1 tsp (5 ml) Shaoxing wine or dry sherry (for marinade)
- 1/4 tsp (1 g) white pepper
- 1/2 tsp (2 g) salt, divided
- 1/2 cup (64 g) cornstarch, for coating
- 2 tbsp (16 g) rice flour or extra cornstarch (optional, for added crispness)
- Vegetable oil for deep frying (about 4 cups / 960 ml)
- 1 tbsp (15 ml) vegetable oil (for stir-fry)
- 1 medium onion, cut into 1-inch (2.5 cm) wedges (150 g)
- 1 green bell pepper, cut into 1-inch pieces (approx. 150 g)
- 1 red bell pepper, cut into 1-inch pieces (approx. 150 g)
- 1 cup (165 g) pineapple chunks (fresh or canned, with 60 ml juice reserved)
- 2 cloves garlic, minced (6 g)
- Sauce: 1/3 cup (80 ml) ketchup
- Sauce: 1/4 cup (60 ml) rice vinegar or white vinegar
- Sauce: 1/4 cup (50 g) granulated sugar
- Sauce: 1 tbsp (15 ml) light soy sauce
- Sauce: 1/4 cup (60 ml) reserved pineapple juice (from canned pineapple) or water
- 1 tbsp (8 g) cornstarch mixed with 2 tbsp (30 ml) water (slurry)
- 2 scallions, sliced, for garnish

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Marinate and fry the pork: toss 1 lb (454 g) pork cubes with 1 tbsp (15 ml) soy sauce, 1 tsp (5 ml) Shaoxing wine, 1/4 tsp (1 g) white pepper and a pinch of 1/2 tsp (2 g) salt for 10–15 minutes; dredge pieces thoroughly in a mixture of 1/2 cup (64 g) cornstarch and 2 tbsp (16 g) rice flour, shaking off excess. Heat vegetable oil in a deep pan to 350°F (175°C) and deep-fry pork in batches until golden and crisp, 4–6 minutes per batch (double-fry method: remove and rest, then fry a second short time to crisp if desired). Drain on a rack.
2. Make the sauce and finish: heat 1 tbsp (15 ml) oil in a wok or large skillet over medium-high, stir-fry 2 cloves (0.21 oz (6 g)) garlic briefly, add onion and bell peppers and cook 1–2 minutes until slightly tender, add 1 cup (165 g) pineapple chunks and pour in sauce mixture (1/3 cup (80 ml) ketchup, 1/4 cup (60 ml) rice vinegar, 1/4 cup (50 g) sugar, 1 tbsp (15 ml) soy sauce and 1/4 cup (60 ml) pineapple juice), bring to a simmer, stir in 1 tbsp (8 g) cornstarch slurry to thicken to a glossy consistency; add the crispy pork and toss quickly to coat and glaze, garnish with sliced scallions and serve immediately over steamed rice.
Show original instructions
1. Marinate and fry the pork: toss 1 lb (454 g) pork cubes with 1 tbsp (15 ml) soy sauce, 1 tsp (5 ml) Shaoxing wine, 1/4 tsp (1 g) white pepper and a pinch of 1/2 tsp (2 g) salt for 10–15 minutes; dredge pieces thoroughly in a mixture of 1/2 cup (64 g) cornstarch and 2 tbsp (16 g) rice flour, shaking off excess. Heat vegetable oil in a deep pan to 350°F (175°C) and deep-fry pork in batches until golden and crisp, 4–6 minutes per batch (double-fry method: remove and rest, then fry a second short time to crisp if desired). Drain on a rack.
2. Make the sauce and finish: heat 1 tbsp (15 ml) oil in a wok or large skillet over medium-high, stir-fry 2 cloves (6 g) garlic briefly, add onion and bell peppers and cook 1–2 minutes until slightly tender, add 1 cup (165 g) pineapple chunks and pour in sauce mixture (1/3 cup / 80 ml ketchup, 1/4 cup / 60 ml rice vinegar, 1/4 cup / 50 g sugar, 1 tbsp / 15 ml soy sauce and 1/4 cup / 60 ml pineapple juice), bring to a simmer, stir in 1 tbsp (8 g) cornstarch slurry to thicken to a glossy consistency; add the crispy pork and toss quickly to coat and glaze, garnish with sliced scallions and serve immediately over steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 463 kcal
Carbohydrates: 55 g
Protein: 26.3 g
Fat: 15.3 g
Saturated fat: 3.1 g
Cholesterol: 74 mg
Fiber: 3.4 g
Sodium: 916 mg
Potassium: 838 mg
Calcium: 46 mg
Iron: 2.13 mg
Vitamin A: 77 µg RAE
Vitamin C: 105 mg
Vitamin D: 0.3 µg

Generated: 2026-11-06T03:36:06+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2670
Country
Hong Kong
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2670

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!