Entree: Chile – Central Chile – Porotos con Palta (Beans with avocado)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Porotos con Palta (Beans with avocado) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 30 min
Total 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 cups (480 ml) cooked dry white beans (fat added in cooking), approx. 12 oz (340 g) total
- 3 cups (255 g) broccoli florets
- 1 pint (340 g) cherry tomatoes, halved
- 4 cups (120 g) baby spinach, packed
- 2 avocados, approx. 12 oz (340 g) total, peeled and sliced
Show original ingredient measurements
- 2 cups cooked dry white beans (fat added in cooking), approx. 12 oz (340 g) total
- 3 cups (255 g) broccoli florets
- 1 pint (340 g) cherry tomatoes, halved
- 4 cups (120 g) baby spinach, packed
- 2 avocados, approx. 12 oz (340 g) total, peeled and sliced

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Step 1: Prepare ingredients — halve cherry tomatoes, separate and trim broccoli into florets, peel and slice avocados, and rinse spinach; warm the cooked beans gently in a pot over low heat until just heated through (about 5–7 minutes), then remove about 1/3 cup (80 ml) of beans and mash them in a bowl to create a creamy base.
2. Step 2: Steam or simmer broccoli until tender-crisp (about 4–6 minutes), then combine hot broccoli, halved tomatoes, whole warmed beans, mashed-bean base, and spinach in a large serving bowl so residual heat wilts the spinach slightly; arrange avocado slices on top and serve warm or at room temperature.
Show original instructions
1. Step 1: Prepare ingredients — halve cherry tomatoes, separate and trim broccoli into florets, peel and slice avocados, and rinse spinach; warm the cooked beans gently in a pot over low heat until just heated through (about 5–7 minutes), then remove about 1/3 cup of beans and mash them in a bowl to create a creamy base.
2. Step 2: Steam or simmer broccoli until tender-crisp (about 4–6 minutes), then combine hot broccoli, halved tomatoes, whole warmed beans, mashed-bean base, and spinach in a large serving bowl so residual heat wilts the spinach slightly; arrange avocado slices on top and serve warm or at room temperature.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 340 kcal
Carbohydrates: 35.7 g
Protein: 12.8 g
Fat: 18.8 g
Saturated fat: 2.7 g
Fiber: 14 g
Sugar: 4.3 g
Sodium: 243 mg
Potassium: 1425 mg
Calcium: 150 mg
Iron: 4.91 mg
Vitamin A: 202 µg RAE
Vitamin C: 85.4 mg

Generated: 2026-11-05T19:37:44+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
2513
Country
Chile
Region
Central Chile
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2513

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!