Salad: United States – Heirloom Tomato and Cucumber Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Heirloom Tomato and Cucumber Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) heirloom tomatoes, assorted colors, cut into 1/2-inch (1.27 cm) wedges  
- 2 Persian cucumbers (or 1 medium English cucumber), about 10 oz (280 g) total, thinly sliced  
- 1/4 small red onion, thinly sliced (about 1 oz (30 g))  
- 1/2 cup (120 ml) (packed) fresh basil leaves, torn (about 0.53 oz (15 g))  
- 2 tbsp (8 g) chopped fresh chives or parsley  
- 3 tbsp (45 ml) extra-virgin olive oil  
- 1 tbsp (15 ml) red wine vinegar  
- 1 tbsp (15 ml) fresh lemon juice  
- 1/2 tsp (2.5 ml) Dijon mustard  
- 1/2 tsp (2.5 ml) honey or sugar (optional)  
- 3/4 tsp (4 g) kosher salt, plus more to taste  
- 1/4 tsp (0.5 g) freshly ground black pepper, plus more to taste
Show original ingredient measurements
- 1 lb (450 g) heirloom tomatoes, assorted colors, cut into 1/2-inch wedges  
- 2 Persian cucumbers (or 1 medium English cucumber), about 10 oz (280 g) total, thinly sliced  
- 1/4 small red onion, thinly sliced (about 1 oz / 30 g)  
- 1/2 cup (packed) fresh basil leaves, torn (about 15 g)  
- 2 tbsp (8 g) chopped fresh chives or parsley  
- 3 tbsp (45 ml) extra-virgin olive oil  
- 1 tbsp (15 ml) red wine vinegar  
- 1 tbsp (15 ml) fresh lemon juice  
- 1/2 tsp (2.5 ml) Dijon mustard  
- 1/2 tsp (2.5 ml) honey or sugar (optional)  
- 3/4 tsp (4 g) kosher salt, plus more to taste  
- 1/4 tsp (0.5 g) freshly ground black pepper, plus more to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Place the tomato wedges in a bowl, sprinkle with 1/2 tsp (2.5 ml) kosher salt, gently toss, and let sit 8–10 minutes to draw out excess juice.  
2. Meanwhile, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (if using), remaining 1/4 tsp (1.25 ml) kosher salt, and black pepper in a small bowl or jar; whisk or shake until emulsified.  
3. Pat the cucumbers and sliced red onion dry with a paper towel. Add them to the bowl with the rested tomatoes and pour the dressing over.  
4. Add the torn basil and chopped chives (or parsley); toss gently to combine, taking care not to mash the tomatoes. Taste and adjust seasoning with salt and pepper as needed.  
5. Let the salad sit 5–10 minutes at room temperature for flavors to meld, or chill up to 30 minutes; toss again just before serving.  
6. Serve alongside blue crab cakes, spooning any accumulated dressing over the top and finishing with an extra drizzle of olive oil if desired.
Show original instructions
1. Place the tomato wedges in a bowl, sprinkle with 1/2 tsp kosher salt, gently toss, and let sit 8–10 minutes to draw out excess juice.  
2. Meanwhile, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, honey (if using), remaining 1/4 tsp kosher salt, and black pepper in a small bowl or jar; whisk or shake until emulsified.  
3. Pat the cucumbers and sliced red onion dry with a paper towel. Add them to the bowl with the rested tomatoes and pour the dressing over.  
4. Add the torn basil and chopped chives (or parsley); toss gently to combine, taking care not to mash the tomatoes. Taste and adjust seasoning with salt and pepper as needed.  
5. Let the salad sit 5–10 minutes at room temperature for flavors to meld, or chill up to 30 minutes; toss again just before serving.  
6. Serve alongside blue crab cakes, spooning any accumulated dressing over the top and finishing with an extra drizzle of olive oil if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 130 kcal
Carbohydrates: 8.9 g
Protein: 1.8 g
Fat: 10.5 g
Saturated fat: 1.5 g
Fiber: 2 g
Sugar: 5.3 g
Sodium: 403 mg
Potassium: 406 mg
Calcium: 34 mg
Iron: 0.77 mg
Vitamin A: 65 µg RAE
Vitamin C: 21.3 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Heirloom Tomato and Cucumber Salad
Country
United States
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=2451

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!