Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 4 lamb loin chops, approx. 6 oz (170 g) each - 3 tbsp (45 ml) olive oil - 4 cloves garlic, smashed - 2 tbsp (8 g) chopped fresh rosemary - 1 tsp (2 g) freshly ground black pepper - 1 tbsp (15 ml) fresh lemon juice - 1 tsp (5 g) lemon zest - 1 tbsp (14 g) unsalted butter (optional) - Fresh parsley for garnish
1. Bring lamb chops to room temperature, pat dry, then rub with 2 tbsp (30 ml) olive oil, rosemary, garlic, lemon zest, and black pepper. Let marinate 15–30 minutes. 2. Heat a heavy skillet over medium-high heat. Add remaining 1 tbsp (15 ml) olive oil and sear chops 3–4 minutes per side for medium-rare (adjust time to desired doneness). 3. Reduce heat, add lemon juice and unsalted butter if using, spoon pan juices over chops for 30 seconds, then remove to rest 5 minutes. Garnish with parsley and serve.
Per serving | Servings: 4
Generated: 2026-11-06T05:02:12+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.